There are many constipation remedies but usually the most simple ones are the most effective. Constipation can hinder you pretty much useless throughout the day and make it impossible for you to feel healthy. I know when I'm constipated I drink plenty of water until things start moving downstairs. Water won't do it alone so you have to eat lots of fiber foods, cereal, whole grains, and fruits. To keep my constipation at bay I drink a couple glass of water in the morning, a couple more during lunch time, then finally a few more around the evening.
Sometimes when my constipation and water didn't help, I even tried prune juice; it's an old person drink but very effective. Before constipation even starts its good to manage your diet and eliminate the foods that will cause your constipation. Cheese in my enemy so I know if I eat too much cheese i''m get in trouble.
The worst case scenario is that if you are really desperate to get rib of your constipation is a colon detox. This will help you cleanse your system from all the unwanted waste that causes your back up. I did a colon cleanse once in my life and I never want to get to that point again. Some people do a colon cleanse periodically to ensure their system is the best it can be. Constipation remedies are out there but the best ones are right in your home already by drinking water, eating fiber foods, exercising, colon detox.
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