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Constipation Cures

If you're suffering from constipation, you are no doubt looking for some answers to bring relief. Treatments for constipation vary with the type of constipation from which you're suffering. Most people do not know that they should have 1 bowel movement for each meal they eat. At a minimum people should have two bowel movements daily.

If you experience constipation for more than 1 week, you should consult your healthcare provider to determine the cause of your problem. Most people are suffering as a result of lifestyle changes and choices. For some people, though, constipation can signal a more serious problem such as a bowel obstruction or even colon cancer. If your bowel movements smell foul it is your body giving you a warning signal! Listen to your body.

If you're diagnosed with a bowel obstruction, you and your physician will have to make a decision about appropriate treatment. If you're suffering from constipation as a result of lifestyle, there are several treatment options for you.

Changing your diet. People who have chronic constipation will almost certainly need a change in diet. Increasing the amount of fiber in the diet can help relieve chronic problems with constipation. Eating raw fruits and vegetables, brown wild rice, flaxseeds, bran and whole grain cereals will provide a good source of fiber.

Adding exercise. It's also important to increase the amount of activity you're getting. Starting an exercise program can help regulate your bowels. Exercise can be as simple as taking a brisk 20 minute walk every morning of evening.

Keeping your body hydrated. People who suffer from constipation are often dehydrated. Make sure to drink 6-8 glasses of purified water each day. Avoid tap water!

Tap water can contain harmful chemicals, viruses and bacteria. I recommend adding raw organic apple cider vinegar to the water you drink. Organic apple cider vinegar has been used for centuries as a remedy for all sorts of health problems.

Check your medications. Many medications are the cause of constipation. Check with your healthcare provider to make sure that you're not making your problem worse with prescriptions. Be aware that there are natural alternatives available if you know where to find them. A good source of information and high tech natural alternatives to prescription drugs and surgery can be found at http://www.globalhealingcenter.com

Be wary of laxatives. Try to avoid over-the-counter laxatives. They are often very harsh on the large intestine and overuse can actually cause more problems with constipation. Laxatives can cause serious health problems such as diarrhea, bloating, dehydration and damage to the intestinal lining.

Herbal remedies. Many herbal supplements are designed to aid in constipation. If you decide to try an herbal remedy, make sure that you talk with your physician first. Some herbal remedies interfere with prescription medications you may be taking. We suggest the following: Pure aloe vera, ginger, senna, yerba mate. The best is a concentrated green formula such as "Perfect Food OM" manufactured by Garden of Life.

Improve your bowel habits. Try to go the bathroom at the same time every day, after meals and as soon as you feel the urge. Give yourself enough time to go to the bathroom. Never, Never hold in a bowel movement.

Cleanse the colon weekly. It may be a good idea to begin a colon-cleansing program every week that will help remove impacted feces from the large intestine. It's best to participate in a program, such as using oxygen colon cleansers such as "Oxy-Powder", that is non-invasive and will not remove the good bacteria in the large intestine. Oxy-Powder will also deliver oxygen into your system. This is the secret used by the stars in Hollywood.

It's always best to seek the advice of a healthcare professional before beginning any treatment option. Everyone's body is a little different. You'll want to make sure that your treatment choice is safe and will be effective for your body.

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.

His latest work, "Transforming Your Health in 90 Days or Less!" shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group's knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.

A prolific author, Dr. Edward Group has written seven books and dozens of articles on subjects such as cancer, heart disease, diabetes, ultimate health, constipation, pain relief and more... In addition he is editor of the worldwide Internet monthly newsletter Alternative Health and Healing.

His latest work, “Transforming Your Health in 90 Days or Less!” shows people the seven most important steps to feeling good and looking younger without using drugs or surgery. Dr. Edward Group’s knowledge of alternative/natural protocols is thorough and his expression is opinionated and passionate. He never fails to share inside tips and helpful ideas that his audience can gain immediate benefit from.

staff@globalhealingcenter.com

Constipation Cures Exposed!

Constipation Cures

Examine How Constipation Remedies Move Your Bowels Naturally? additional

While constipation remedies can do wonders, the best relief for constipation continues to be prevention. Living a healthier life by eating and doing right is a natural constipation remedy that would naturally keep you away from all miserable feeling that comes along with constipation or any gastrointestinal problem for good. Here are a few of the lifestyle changes and activities you can do as a form of constipation prevention. Like any other health concern, prevention is the best policy to avoid the negative impact of constipation in our day to day life.

1. Move Your Body To Move Bowels. Aside from keeping your body healthy, exercise can be a good constipation relief by making your organs functions properly. Sedentary people are more prone to constipation than active ones. A simple morning walk can go a long way both as a healthier way of life and as a constipation relief.

2. Heed The Call Of Nature. If you find yourself fighting the urge to make a bowel movement just because you do not want to go to a public toilet or your schedule's too tight, DON'T IGNORE IT. The best time to move bowels is when your natural urge is there.

3. Take Your Time. Patience can be a true cure for constipation if you take into account the fact that making a bowel movement takes time. Actually if you are trying to move your bowels in a rush manner, you may not be able to pass stool at all, so relax a little bit and be patient.

4. Potty-Training. Children aren't the only ones who need toilet-training. You can train yourself by choosing a specific time and retiring to the bathroom whether you have the urge to make a bowel movement or not. Soon, your body would recognize the routine as the time when it has to move your bowels and moving will naturally become a regular thing.

5. Drink Up. Water is very important for your organs and that includes your intestines. If your intestines contain sufficient amounts of fluids, your stool tend to be softer making it easier to pass. However, there are many people who fail to see water as a natural constipation relief and tend to limit the amount of water they drink to 8 glasses or less in a day. Though, many health care professionals advise you to drink at least 8 glasses of water a day, our modern diet of high-sodium, high-fat and high-cholesterol calls for more than 8 glasses.

6. Dairy. If you are suffering from constipation, keeping a food diary can be a good way to keep track of the kinds of food you are eating. This way, you can check the food you ate the other day if you are experiencing from constipation today.

When A Natural Remedy For Constipation No Longer Works

There are many reasons why most of us are suffering from constipation like stress, sedentary lifestyle, or unhealthy diet. However, there are cases, when natural constipation treatment no longer works and issue with constipation is caused by a more serious medical condition and can be a symptom of the disease.

If changes in your lifestyle and diet fail to get a good results and your constipation problem persists and/or becomes severe, you should consult your physician immediately for a better diagnosis of your condition.

Constipation Cures

Stuart Griffin is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best constipation treatment [http://www.hghhealthshop.com/a-constipation-remedy-that-help-move-bowels-the-natural-way/] online. She agrees that the best constipation cure are found at newcolonsweep.

How Constipation Remedies Move Your Bowels Naturally?

Constipation Cures

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Most Popular Worldwide Remedies for Constipation

Constipation Cures

Constipation is an annoying problem of the digestive system. However, it is referred differently by different individuals. For most of the individuals, it is referred as the occurrence of infrequent stools. For others, it is hardening of stools as well which may be explained with straining during stool pass, sense of incomplete emptying of bowel etc. According to medical terminology, normally constipation is referred to a condition lesser than three bowel movement in a week, whereas, chronic stage implies less than one bowel movement in a week.

There are various useful treatments available to get rid off constipation problems. However, in some cases, one may depend on constipation remedy to solve constipation problems. In this article, we will be focusing on different constipation remedies popular in different countries and cultures.

Egyptian remedy for constipation

Egypt is recognized as one of the oldest culture in the world. Ancient Egyptian people showed their excellence in various areas including the area of medicine. In their oldest medicinal books, they described constipation remedy as well. Aloe Forex is referred to as a good constipation remedy that functions effectively as a natural laxative on the digestive system. It is widely popular because of its natural ability to work against inflammatory digestive complications.

Apart from that, senna is found in Egypt since ancient period which is well-known as the world's safest laxative. Sometimes, digestive problems can cause bad breath. Senna as a mouthwash offers effective relief from bad breath as well.

More than eight hundred years ago, Egyptians used honey in lukewarm water to treat constipation problem and found it an effective constipation remedy for all.

Chinese remedy for constipation

Most popularly Chinese people use Jin Yin Hua herb as constipation remedy. It helps cleansing toxic substances and relieving body heat. It offers cold energy to the body and it helps restoring health. A regular use of 6-15gm of dried Jin Yin Hua is found to be effective in managing complications particularly arising in large intestine areas.

Apart from that, traditional Chinese medicine suggests to eat boiled sweet potatoes seasoned with sugar or salt. It is recommended that you should eat it prior going to bed at night. It is truly beneficial for chronic constipation.

French remedy for constipation

French people prefer to have mustard seeds in order to relieve from digestive complications. It works well as effective laxative. Barley offers a good source for soluble fiber. French people eat muffins as well as biscuits made up of barley and oat bran meal.

German remedy for constipation

Dandelion tea is very popular among German people. It offers a good solution for treating constipation; hence it is indeed a good constipation remedy.

Constipation remedies popular worldwide

Cascara sagrada is a useful constipation remedy that offers relief from constipation. It is also not addictive and nutritionally beneficial to stomach, liver, pancreas and gall bladder. It works as a natural cleanser of colon, thus it keeps protecting body from toxic wastages and faecal substances.

Bael fruit is an excellent choice for treating constipation. It is considered as the best laxative among all other fruits. It is truly a wonderful constipation remedy. It has the ability to cleanse the digestive system along with a great relief from constipation. It is equally beneficial for normal as well as chronic constipation problems.

Guava can be eaten to get a relief from constipation problem. You need to eat guava with seeds to fight against constipation problem. Apart from that, you may count on orange, papaya, prunes, pears and grapes to promote healthy digestive system.

Bran cereal can be used as an effective constipation remedy and is perfect for toddlers and adolescents. To cure constipation problem, you may use corn syrup mixed with water. A traditional remedy to relieve constipation includes honey or extra sugar in a glass full of milk. Twice drinking in a day can definitely make you free from constipation problem.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Constipation Remedies at http://www.ayurvediccure.com/colon/natural-colon-cleansers.htm. AyurvedicCure.com is the World's Largest Alternative Health Portal. You can also Participate in Health Questions & Answers, Discussion Forums and Blogs. If you are worried about your Pet's Health then visit Cats Constipation

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Constipation Cures

What is Constipation
Constipation is a disorder related to improper lifestyle and food habits. If you are suffering from constipation, try and identify what's causing it, what symptoms go hand in hand and natural alternative ways to treat constipation at home.

Causes of Constipation
The likeliest culprits which cause constipation are:

Sedentary Life and Lack of exercise: Lack of enough physical activity can slow down bowel movements.

Irregular meal timings: can send the digestive system haywire

Not enough fiber intake: Starchy and pasty foods lack bulk. They stick to the walls of the intestine and make motion difficult.

Overeating: Eating more than your requirement, slows down your metabolism and messes up your digestive system.

Dehydration: Water flushes out the toxins from the body. Drink water and keep yourself well hydrated.

Medications: Drugs containing iron can lead to constipation.

Hypothyroidism: A slow acting thyroid gland can give rise to irregular bowel movement.

Stress: High stress can lower the body's natural defense mechanisms, dull down the natural body rhythm and increases risk for constipation and other health problems.
Symptoms of Constipation
Bowel movements which are irregular and/or painful too often can give rise to these symptoms:
loss of appetite, headache, lethargy, depression, insomnia, coated tongue and bad breath, piles, distention of colon. Sometimes constipation which is associated with stool retention can be followed by diarrhea. This can lead to an incorrect diagnosis. If you apply pressure while passing stools, it can lead to anal fissures and hemorrhoids.
 
Constipation Treatment
First of all, adopt a cool and relaxed mentality to deal with problems.
Home Remedies for Constipation

Ayurveda Remedies for Constipation: Triphala and Psyllium husk (popularly known as Isabgol) are known to benefit constipation.

Homeopathy for Constipation: Here are some homeopathic medications effective for constipation - alumina 30, bryonia 30, grapbites 30, nux v 30, senna 30, silicea 30, nux vomica 6c, sepia 30c, sulfur 6c. These should be taken only after consulting a qualified homeopathic doctor who would suggest medication based on the constipation symptoms present.

Yoga for Constipation: Yoga is a 100% natural remedy. Yoga asanas strengthen abdominal muscles, colon and improve peristalsis of the bowels.
Yoga asanas useful to treat constipation are: Surya Namaskar (Sun salutation pose), Pavan Muktasana (Wind pose), Trikonasana (Triangle pose), Halasana (Plough Pose), Tadasana (Mountain pose), Matsyasana (Fish pose), Ardha Matsyendrasana (Half fish pose)

Yoga pranayamas: Bhastrika with Kumbhaka

Bandh: Uddiyana Bandh, Moolabandha

Combat constipation with high fiber foods and home remedies for constipation to deal with this condition naturally and effectively at home. HomeRemediesCures.com is your online guide to check out topics related to yoga, aromatherapy, massage, nutrition, exercise and fitness activity. Also, read about natural remedies for piles and other common health problems.

The writer is a qualified health professional who guides you with natural cures related information on aromatherapy, yoga, home remedies, diet, massage, physical fitness and more. Home Remedies Cures is your guide to deal with your everyday health problems at your convenience.

Cure Constipation Naturally

Read Constipation - Why Exercise And Water Are NOT Giving You Relief - What Most Doctors Do Not Know extra

Constipation - Why Exercise And Water Are NOT Giving You Relief - What Most Doctors Do Not Know

Constipation

Constipation

It's so frustrating! You've increased your exercise routine and water intake, but so far, it's not helping your constipation.

Why not? After all, it makes sense that exercise and water would help your digestive system move better.

But the fact is, while exercise and water are vital for overall health, they are unsuccessful as constipation-relievers for more folks than you may imagine.

Before I give you some relieving tips, and tell you how you can learn the biggest mistakes you're making when you eat, let me reveal the real problem.

What's going on?

Constipation is more than just a slow-moving digestive system. It's an issue rooted more deeply, at the cellular level.

The early stages of constipation begin when you do not chew your food thoroughly enough. When you don't chew thoroughly, your saliva doesn't interact with your food long enough to initiate carbohydrate digestion.

You see, digestion begins in the mouth, and saliva is the first step of the digestive process. When you swallow food before it's adequately chewed, you place an extra burden on your stomach and pancreas. This sets the stage for constipation, excessive gas, burping, painful bloating, and a host of other digestive complications.

There's something else happening!

There's a second reason why inadequate chewing leads to constipation- and sadly, it's a reason about which many doctors are ignorant. It has to do with hydrochloric acid production.

Once you swallow your food, your stomach receives "HCl", or Hydrochloric Acid, from your blood. It takes approximately 1 hour for your stomach to receive enough HCl. HCl is extremely acidic, and vitally necessary in the digestive process.

Once the appropriate pH level in the stomach is reached, your body can now accomplish two essential tasks:

1. Protein digestion

2. Mineral absorption

Now, here's the problem: if your digestive process is compromised, then minerals from your food are inadequately absorbed for use in the body. One of these minerals is sodium.

Why is sodium so important? Sodium is a key player in the formation of bile, a substance that allows you to move your bowels smoothly. Perhaps you have heard the term, "bile salts".

If you're not absorbing sodium, your bile will be too thick, and you'll become constipated. The thicker your bile, the worse your constipation!

So, if your stomach is already exhausted and your digestive organs are stressed because you're swallowing your food in chunks, can you be at all surprised that the production of HCl in your stomach is also faulty?

An incredible amount of your stomach's energy is wasted by cleaning up large portions of unchewed food strains. When this occurs, HCl production will be compromised, you will not properly absorb your food's minerals, you will not absorb enough sodium, your bile will be too thick, and you'll become constipated.

Phew!

So, does this mean you should eat more salt? NO!

Consuming more salt in your diet is NOT the answer. The answer begins with chewing more thoroughly. Without the added burden of digesting big chunks of food, your digestive system will have a better success rate of absorbing the sodium it needs from the food you're already eating.

Your bile will be the correct thickness, and your bowels will move more regularly.

"Besides chewing better, what else can I do to get faster constipation relief?"

Start with these 5 steps:

1. Consume three servings per day of raw, organic fruits and vegetables. They must be raw! Raw produce supplies your body with digestive enzymes necessary to help digest your food.

2. Decrease your intake of red meat, chicken or turkey. Meat is devoid of fiber.

3. Ever heard of "hempseed"? It's a tremendous source of protein, omega-3 fatty acids, and it keeps your digestive system moving. Add a TBSP into your cereal or smoothies each day. Visit your local health food store- one of the more popular brands is "Nutiva".

4. Because the G.I. tract and brain are closely linked, do your best to decrease emotional stress. Emotional stress aggravates symptoms of constipation. Eat in a calm environment.

5. Make sure you consume at least 25-30 grams of fiber per day. But don't be fooled . . . some of the foods you think are high-fiber may actually be low-fiber, so be sure to make the right choices.

Last but certainly not least . . . STOP making these mistakes!

Even the most health-conscious folks are making mistakes every time they eat, that are making their digestive problems worse. To summarize the most important points for you, I've written a FREE report, called "The 5 Mistakes You're Making Every Time You Eat!"

We've briefly touched upon one or two ideas, but if you want faster constipation relief, you'll certainly want all of this information. Get your FREE copy right now by clicking here: thedigestiondoctor.com/smartdigestion [http://www.thedigestiondoctor.com/smartdigestion]

Natural Digestive Health Specialist and Internal Health Specialist Dr. Christine Kaczmar, "The Digestion Doctor", helps people get their lives back from I.B.S., Constipation, Diarrhea, Gas, Bloating, Heartburn, High Cholesterol, Stiff Joints, Insomnia and more. Get "The 5 Mistakes You're Making Every Time You Eat" right now by clicking this link: thedigestiondoctor.com/smartdigestion [http://www.thedigestiondoctor.com/smartdigestion]

Understand Simple Herbal Remedies For Constipation extra

Constipation is the medical term used to irregular bowel movement usually characterized by incomplete passing of bowel and passage of small quantity of dry and hard bowel movements. Incomplete passing of bowel is only achieved by means of straining hard enough to allow passage. Lack of fiber in the diet and insufficient fluid intake are the culprits of the condition. In some cases it can also be due to an underlying medical condition. During constipation bouts, most rely on doctors in finding solutions; probably because they're not aware that there are available herbal remedies for constipation.

While there are cases wherein constipation is caused by a presenting disease in the body, still the safest and most effective way to deal with constipation is to observe and follow the most natural approach. Increasing fluid intake and diet modification incorporating foods with high-fiber content are still the most recommendable option to induce proper bowel function. In addition to this practice, several herbal remedies for constipation can be helpful in facilitating ease in bowel movement.

Herbal Remedies for Constipation

Did you know that the humble cabbage can help relieve constipation? Yes, half a cup of cabbage juice can help treat constipation. Cabbage juice must be taken two times a day.

Almond oil mixed in milk helps control constipation and aids in stool voiding the next morning. You should drink this almond oil-milk drink few hours before sleeping.

One effective natural herbal remedy that can provide instant relief for constipation is the mixture of carrot and spinach juices.

Cascara Sagrada also known as California buckthorn has long been used by Native Americans due to its strong laxative effect. This is owed to the presence of the compound anthroquinones that is responsible for stimulating colon contraction to facilitate bowel movement urges. Aside from its strong laxative effect, Cascara Sagrada can also increase and strengthen muscle tone of the walls of the colon. It is available in capsule formulations, liquid extracts, and dried bark. Never attempt to consume fresh bark of Cascara Sagrada because it can lead to vomiting and bloody diarrhea.

Other good herbal remedies you can try:

o Licorice for Constipation: This herb helps the colon bring back its natural balance. Take this herb in tea form. Three to four cups everyday should be good until constipation is gone.

o Tamarind pulp Treatment: Tamarind pulp is the herb that's widely used in North American country and elsewhere. It is a laxative that can help promote the languid movement of bowels. Just take one to two tablespoons of tamarind pulp in the evening. You can also add this herb as flavoring to food.

o Natural Constipation Treatment with Psyllium: Psyllium is a high soluble fiber called mucilage that absorbs water and provides food for good bacteria.
Psyllium helps the good bacteria multiply. Psyllium fiber helps the colon to ease constipation. Prepare it by stirring in 1 teaspoon of psyllium in a cup of water. Quickly drink 2 teaspoons of the solution before it thickens. Take it once a day, preferably in the mornings. You can add honey or lemon for added flavor.

o Treat Constipation with Ginger: Ginger helps prevent muscle spasms that trigger constipation.
Mix 1 tablespoon ginger with flax seeds and simmer it in 2 cups of water. Let it steep for 15 minutes. Take half-cup doses a day if needed.

o Milk Thistle Treatment: The seed extract of milk thistle helps produce bile secretion that flows in the intestines. This can serve as a mild laxative. Milk thistle is available over-the-counter in the form of pill, teas, and tincture. It should be taken according to the instructions.

While these herbal remedies for constipation are proven to bring about favorable treatment outcomes, nothing can beat the practice of proper diet and lifestyle modification to prevent frequent bout of constipation. This is especially true if constipation is most of the time caused by a sedentary lifestyle and insufficient fiber and fluid intake. Herbal remedies for constipation are preferable than using laxatives in chemical formulations. As always, natural is still the best option so as to prevent encountering negative side effects.

Constipation Cures
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Simple Herbal Remedies For Constipation

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Constipation is a subjective feeling of insufficient evacuation of the bowel, and dry or painful passing of stool. There is a popular misconception that it is a must to have at least one bowel movement every day. Medical facts do not support this view.

There are no fixed Symptoms of Constipation except for persons having a serious underlying cause, where Constipation itself is a symptom of that problem. However, some general Constipation Symptoms are followed as guidelines. When the bowel movement is less than three times a week it is considered to be a symptom of Constipation. Other symptoms include hard and dry pellet-like stools, straining too much to pass stools, painful bowel movement, feeling of bloated stomach, uneasiness and sluggishness, and a feeling of incomplete evacuation.

When the patient suffers from irritable bowel syndrome (IBS), the colon goes into spasms. This alternately causes Constipation and diarrhea, abdominal cramps, gas and bloating. A physical examination may find local anorectal lesions, such as anal fissures, fistulae, strictures, cancer and thrombosed hemorrhoids and stenosis, abscess, rectal prolapse, bleeding, hernia, fecal retention or abdominal distention. In pelvic floor dysfunction the sphincter muscle of the anus tenses rather than relaxes when the patient attempts a bowel movement. In elderly woman a search may reveal a rectocele bulging into the vagina.

Apart from a physical examination, other examination procedures include blood tests (which may reveal hypothyroidism), abdominal x-rays, barium enemas, colonic transit studies, defecography, ano-rectal motility studies, colonic motility studies and more.

The history of the patients' Constipation may indicate various symptoms. It would include the factors like the time spent in the toilet to defecate, the changes - environmental and psychological - that have taken place prior to the onset of the problem, steps taken to control the problem, such as the use of laxatives (laxative abuse is one of the common cause of Constipation), other measures or behavior patterns adopted by the patient to facilitate bowel movements, and the psychological condition of the patient, where Constipation induces mental worries which in turn worsen the condition, in a vicious cycle.

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Constipation Symptoms

Constipation

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Constipation is an extremely common condition. It is estimated that up to 4 million Americans suffer from constipation at a given time. Constipation affects children, women, and elderly most commonly, although individuals of all age can be afflicted. If you are having difficulty passing stool, or having incomplete or infrequent passage of stool, it is likely that you are experiencing constipation. For reference, the normal bowel movements varies person to person, but usually range from 3 bowel movements per day to 3 times per week.

The most common causes of constipation includes dietary and life style factors. If you do not take enough fibers, do not drink enough water, or do not exercise, then, there is a higher likelihood of developing constipation. Other factors that are thought to be important in constipation includes medications. Medications that you take for high blood pressure or heart condition, medication for depression, calcium and iron pills are all important in causing constipation. Patients with diabetes or thyroid condition also have higher incidence of constipation. Another important cause of constipation is colon cancer. If you are over the age of 50 and is developing a new onset constipation, this possibility needs to be fully excluded.

In the treatment of constipation, it is very important that we modify certain life style and dietary factors. To do this, you will need to increase fiber intake that will result in increased volume or bulk of stool, and increase hydration to soften the stool. This is analogous to the situation with toothpaste. With a new toothpaste, it is extremely easy to squeeze out the toothpaste. But when there is very little toothpaste left or it is dried out, it becomes very difficult to squeeze out the toothpaste. Thus, it is important to increase the fiber and fluid in your diet to increase the bulk and soften the stool. It is also helpful to exercise on a regular basis to increase colonic activity. Other helpful measures include ingesting dietary fiber supplements. They can be purchased under the brand name of Metamucil or Citrucel. You can also soften the stool by taking stool softener sold under the name of Colace or mineral oil. Colonic stimulants are another type of medications that you can take to relieve constipation. They are sold under the brand name of Dulcolax and Senokot. Medications that require prescription includes Miralax, Amitiza, Lactulose, and Orlistat, and they can be helpful in certain situations.

Constipation
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Constipation: An Overview

Examine Natural Remedies For Constipation in Adults - Essential Guide much more

Constipation Cures

Natural remedies for constipation in adults can help to ease the burden of this extremely uncomfortable condition. The most common factor in causing constipation, is through a faulty diet, which basically means not enough attention being paid to the good foods like vegetables and fruit. These types of foods can naturally help the digestive system, just by incorporating a lot of them into your diet, as they contain natural vitamins and minerals which the body's internal organs and digestive systems need in order to work efficiently and without undue stresses placed upon them. The collective intake of fatty foods over the course of time, can cause a huge backlog in the digestive system, but a simple switch in diet can help.

The more natural fibre that can be taken in, the better the health the digestive tract will be in. Natural remedies for constipation in adults can start with simply encouraging more natural fibres into the diet. This will help to soften the stools and help to removing straining from the passing of waste. These are perfect natural ways to improve the health of the digestive system, and it will help to clear the digestive tract. Constipation can be painful and uncomfortable and it can make the stomach swell and make eating a difficult task. If there is a blockage already there, then throwing more food upon the top of the problem is only making things worse. The stomach and digestive tract are two of the most important factors in maintaining good health. If anything is wrong in these areas, then it can lead to all sorts of serious health issues.

Natural remedies for constipation in adults can help relieve the problem quickly, and more natural solutions can simply come changes which are easily implemented into every day life. Gentle exercise will help maintain the overall health of the body, while specific forms of exercise like Yoga have the ability to increase bowel movement, and increase digestive health. The higher the percentage of healthier foods in the body, the better the chance the digestive has at working properly. Along with chewing food properly and ensuring that meals are not rushed, natural supplements to the diet, such as vitamins and minerals can also prove to be a boon, which helps to avoid pharmaceutical solutions, which can simply add to internal problems, due to the harshness of their nature. Nature has great solutions for most complaints and ailments, and natural remedies for constipation in adults can help to bring a whole new lease of life and energy.

Get relief in minutes with the Natural Remedies for Constipation Guide.

Natural Remedies For Constipation in Adults - Essential Guide

Study Green Tea is a Natural Remedy For Constipation additional

Constipation

If you are looking for a natural remedy for constipation, there is help.

Although each person's routine is different, you pretty much know when you're constipated. However, you might not know what's causing the problem.

Green tea is considered a natural cure for constipation mainly because it promotes "friendly" bacteria in the intestines thereby encourages bowel regularity.

These friendly bacteria helps increase your resistance to infection, helps maintain bowel regularity, and promotes digestion. It has also been reported that regular consumption of green tea results in a reduced odor from the feces.

Constipation can also be caused by stress, dehydration, hemorrhoids, or anal fissures. A colon with weak muscle tone can also cause constipation.

If there aren't any serious underlying causes, there is a natural constipation relief.

Make sure you drink plenty of water. Water adds soft bulk to stools. It's also required by the cells of the colon to lubricate the stools' passage.

You should drink at least 8 glasses of water a day. If you're physically active or if you drink coffee or soda that makes you urinate often, you should drink 12 glasses a day.

Dietary fiber absorbs water and makes stools fuller and easier to pass.

Good food sources include prunes, apples, kidney beans, and other legumes, and other oats.

Prune juice, of course, can help you with your problem.

Although it's best to get your fiber from food sources, you can also take a supplement when your meals aren't supplying enough.

If you can afford, eat organic foods. They are healthier choice because they are free from hormones, pesticides, and preservatives. These chemicals are toxic to our system which causes a "traffic" or delay to the normal flow.

In the long run, you would be saving money by buying organic items because you will be a lot healthier, thereby less prone to sickness.

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Green Tea is a Natural Remedy For Constipation

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Identifying Constipation Symptoms

Constipation

Let's face it, constipation is not a subject that we generally sit around and talk about with our friends, family, and co-workers on a regular basis. Sometimes we don't want even want to discuss it with our doctor, mistakenly feeling like we can use laxatives to cure ourselves of constipation. I had a family member suffer with problems of constipation for years before he sought treatment from his doctor and found some natural ways to keep constipation at bay. Part of the problem was that the constipation symptoms he was experiencing were not what he though of as constipation.

The answer to the question of what are constipation symptoms is a tricky one. The reason being is that constipation symptoms very from person to person. For instance, my relative just had infrequent bowel movements and felt uncomfortable almost all the time. He didn't strain during bowel movements or experience hard stools, which are very common constipation symptoms. The fact is, that constipation symptoms can very greatly from person to person, so it is hard to pinpoint specific symptoms.

What you can do is to take the symptoms that you are having and talk to your doctor about them. More common constipation symptoms include: dry or hard stools, infrequent bowel movements, straining during bowel movements, abdominal pain, bloating, painful bowel movements, and/or nausea and vomiting. Many people don't know that diarrhea and runny stools can also be constipation symptoms due to a blockage in your system that will not allow the formed stools to pass.

Whatever constipation symptoms you are experiencing, you are probably ready for a cure or some way to alleviate what you are feeling. Before you run out and buy medication or laxatives, you should find out about all of the natural ways that you can alleviate the problem and keep constipation and those dreaded constipation symptoms from returning.

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Read through Natural Constipation Remedies Will Even Help Weight Loss more

Natural Constipation Remedies Will Even Help Weight Loss

Constipation Cures

Many constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don't experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms that include abdominal bloating, intestinal pain, skin problems, nausea, headaches and lethargy to name a few. Constipation symptoms could also include infrequent bowel movements, hard stools, or strain during bowel movements.

Dr. Linda Berry,chiropractor and clinical nutritionist, provides a sobering perusal of the symptoms of self-poisoning from a congested colon saying, "If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:

Depression, Allergy Symptoms, Frequent headaches, Bad Breath , PMS, Fatigue, Ulcerative Colitis and colon cancer, Insomnia, Irritability, Frequent Gas and Bloating , Frequent and/or alternating bouts with constipation and diarrhea , Frequent Infections , Excess weight, Impaired digestion Irritable Bowel Syndrome (IBS), Parasite infestation , Hemorrhoids , Frequent colds and a Protruding belly.

Causes

The cause of the condition can be attributed to chronic dehydration, chronic stress, certain medications, unhealthy diet, lack of fiber, lack of physical exercise, dehydration and particular sicknesses. Astonishingly, autopsies "oftentimes disclose colons that are plugged up to 80 percent with waste material" revealed Vegetarian Times, March, 1998. The outcome of this is the toxic state of the entire organization, and the ending consequence is disease and at length death.

Constipation Remedies

Addressing the annoying side effects of irregularity typically requires a aggregated program of attack which commonly includes one of several constipation remedies. Constipation remedies are commonly classified as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.

Constipation remedies can range from "recipes" concocted at home, many of which have been used for centuries, to the more contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, when used correctly and contingent on your plan of attack. Case in point...among the most effective home constipation remedies is flax seed.

Blended with apple cider vinegar, flaxseed is one of numerous natural constipation remedies. The reason it is so useful is because it utilizes essential fatty acids that help lubricate the bowels and establish proper bowel function.

A great constipation remedy is made by of boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Once you strain the flaxseed from the boiled mixture, you have a gelatinous substance, which should be consumed on an empty stomach.

A teaspoon of apple cider vinegar can be added to intensify the remedy's effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.

Another alternative is to eat three or four tablespoonfuls of ground flaxseed daily by blending it into a smoothie, sprinkling it on salads or adding it to other dishes.

There are also several herbs that work exceptionally well as constipation remedies to clean the bowel, but also to feed and reconstruct it, as well as other organs such as the gallbladder; specified herbs include casagrada sagrada, senna, and rhubarb amongst others.

There are numerous very efficacious constipation remedies and we'd do well to avail ourselves of them. The old adage is true, and we should take it seriously? "Death Begins in the Colon".

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Examine Home Remedies for Constipation a lot more

Constipation Cures

Many people who suffer from constipation invariably end up taking laxatives without realizing how much harm these can cause. The best way to treat constipation is by eating foods or using home remedies that can induce movements of the bowel and also aid in the cleansing of the colon and digestive tract.

There are many home remedies for constipation that a person can use to ease discomfort, and bloating are as follows:

• Castor oil is a natural laxative. Taking one teaspoon of castor oil early in the morning helps bowel movements.

• Drinking a warm glass water sweetened with one teaspoon of honey twice a day helps to ease constipation.

• Orange juice mixed with olive and consumed twice a day helps to relieve constipation. Mix half cup each of orange juice and olive oil.

• Aloe vera is known for many curative properties. One such property is treating constipation. Juice of aloe vera can ease constipation. Have some juice in the morning and then again in the evening to help loosen the bowels.

• If you are looking for a natural colon cleanser and laxative, then mix a teaspoon of corn syrup in one glass of water.

• You can also use phylum husk to ease constipation. The husk can be mixed with warm milk or water to treat constipation.

• Cranberry juice and prune juice not only work to help loosen bowels, they also cleanse the colon. These juices should be consumed in the morning when having breakfast.

• For some people, a cup of coffee early in the morning helps to relieve constipation. However, this is not recommended due to the ill-effects of caffeine on health.

• If a baby is suffering from constipation, it can be eased by mixing raisin juice and a little bit of butter. Give the mixture three times a day. This gentle laxative will not cause any harm to the baby, so you can give it without worrying.

• Soak 2 dates overnight and the following morning, make a pulp. Then consume the pulp three times in a day to ease constipation.

• Juice of certain fruits, like papaya, banana, apple, avocado, and figs, helps to provide relief from constipation.

• Mix quarter cup of carrot juice, one cup of tomato juice and half cup of sauerkraut juice and consume this mixture three times a day to help with bowel movements.

While these remedies will provide relief from constipation, make sure that you eat a lot of fruits and vegetables, drink ample water and get regular exercise. If you follow this regimen, you will not suffer from constipation.

Kum Martin is an online leading expert in health care industry. He also offers top quality articles like: Symptoms Of Glaucoma, Double Vision Causes

Home Remedies for Constipation

Constipation Cures

Read through List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation additional

List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation

Constipation

Constipation

Constipation is not a disease. It is the condition in which bowel movement of a person gets disturbed and causes uneasiness and its heavy feeling disturbs the constipated person. You must not ignore this problem as it signals that your digestive system has been affected. This problem is directly related to poor dietary intake. In such a case you must try to concentrate on healthier diets and make a list of foods that causes constipation so that you can ignore them as far as possible.

Avoid These Food Items to Prevent and Treat Constipation:

* Cheese
* Pizza
* Cookies
* Red meat
* Fried foods
* Processed foods
* Instant mashed foods
* Wheat-based foods
* Ice-cream
* Milk
* Cookies
* Chips and dried beans
* Pastries

Further there are also other causes which are responsible for this problem and needs to be avoided: Check them out:

* Drinking too much coffee, milk and sodas
* Anxiety and suffering from diabetes
* Fatigue and consuming huge amount of protein rich and processed foods
* Avoiding the intake of water and not chewing food completely
* Overeating and not doing enough exercises
* Using excess iron supplements and ignoring fiber foods

Treating this problem:

If you want to prevent this problem then you must surely concentrate on more liquid and fiber food intake. Vegetables and fruits contain fibers naturally. Moreover, you must try to consume high fatty food items in less amount such as meats, cheese and eggs. Furthermore, the food items which cannot be digested easily should be chewed very well and then swallowed. In short check the following simple tips:

* Drink lots of water

* To avoid the recurrence of constipation at regular intervals start using laxatives

* Lead a healthy lifestyle complimented with healthy diets.

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Understand Body Odor and Constipation: What's the Big Stink About? additional

Constipation

Constipation occurs when waste material moves through the bowel too slowly. It is characterized as infrequent bowel movements and the passage of hard and painful stools.

Many people do not realize that constipation can cause body odor. The body releases toxins through emptying of the bowels. When your bowels are "backed up," the toxins may be released through the skin, thereby causing body odor. Remember the last time your toilet got backed up? I'm sure the smell wasn't
pleasant.

Other symptoms associated with constipation
Low abdominal pain
Flatulence and gas
Bad breath
Sallow skin
Vomiting
Fever

The best solution to eliminating constipation is a preventive regime. Constipation is prevented by exercise, high fiber diet and drinking lots of water. More aggressive but still safe and natural methods are enemas, stool softeners and dietary supplements.

Tap Water Enema

A very effective cleansing enema is a tap water enema. Tap water stimulates bowel activity through irritation of the lower bowel. Tap water is commonly used for adults and older children but should not be used for infants because of the danger of electrolyte imbalance. Seek the advice of your physician before administering a tap water enema to a child.

In order to use a tap water enema, you will need an enema bag kit. This can be purchased from your local pharmacy. Fill the bag with lukewarm tap water. Add a few shavings of a bar of white soap into the bag. Soap suds stimulate bowel activity. The soap should not have been previously used to prevent unwanted bacteria from entering the rectum. Shake the bag mixture, attach the tube that comes with
the kit and insert into the rectum according to the kit's instructions. Bowel movement should start within a matter of minutes.

Dietary Supplements

Dietary Supplements that aid in the digestion and cleansing of bowels are:
Garlic destroys harmful bacteria in the colon.
Vitamin C with Bioflavonoids has a cleansing and healing effect.
Chlorophyll Liquid eliminates toxins and bad breath.
Multienzyme Complex aids digestion.
Vitamin E helps heal the colon.
Aloe Vera heals and cleans the digestive tract and softens stools when
taken internally.
Ginger stimulates the digestive system and helps food pass through the
intestines.

Kaaryn Walker is an contributing editor of [http://www.kidshygieneandhealth.com], a website offering causes, remedies and support about childhood hygiene and health related issues.

Body Odor and Constipation: What's the Big Stink About?

Constipation

Examine Constipation Cures - Herbs To Get Things Moving extra

Your constipation may not be a serious problem now, but it can lead to much more serious issues. Constipation is where a person is unable to have bowel movements for a period of time usually from a few days to over a week. This article is going to discuss a few constipation cures that will really help.

Constipation is more than just an annoyance. It can lead to skin eruptions due to the toxins in our bodies, hemorrhoids, irritability, weight gain, body odor, and headaches. These are some things that I won't be signing myself up for anytime soon!

If you find many over the counter medications and laxatives to be harsh on your body and produce unwanted side effects. Herbal constipation cures may just be what you need. They are just as effective yet they are much more gentle on the body.

The side effects of over the counter constipation cures may actually do more harm than the constipation itself. Many people have switched to using nature's own constipation cures to get things moving. Here are some of the best herbal constipation cures available:

Aloe Vera - This herb is well known to help relieve cramping and symptoms associated with Irritable Bowel Syndrome. This also works well as one of the constipation cures on our list. In addition to helping you get your bowels moving, aloe vera gives us an energy boost, which helps get our bodies moving as well.

Senna - This is one of my favorite constipation cures. This special herb produces a relaxing effect on the bowels and eases the cramping associated with constipation. Senna is also nature's very own stool softener and helps the body to eliminate built up wastes.

Wormseed - This is another of the best constipation cures there is. Wormseed kills any intestinal or bowel parasites, without getting rid of our own natural 'good bacteria.' The good bacteria in our bodies, and intestinal tracts is there to keep harmful fungus and bad bacteria in check. This herb prevents both diarrhea and constipation, which is great because we want to be somewhere right in the middle, not off in one extreme or the other!

Organic Cloves - This is one of the amazing constipation cures that works by clearing bowel obstructions, and relaxing the bowel muscles. This ensures that the body stays regular, and there is no cramping or pain associated with bowel movements.

Each of these herbal products is great alone, however, when used in conjunction with one another, they maximize proper bowel functioning and ensure that your bowels are healthy and that waste is moving through the way it should be.

One product I highly recommend is Bowtrol because it contains every single one of the best herbs used for constipation cures. These herbs are Mother Nature's own way of relieving constipation and promoting healthy bowels.

Constipation Cures

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Constipation Cures - Herbs To Get Things Moving

Constipation Cures

Understand Breastfeeding and Constipation much more

Constipation in exclusively breastfed babies is very rare; breast milk is a natural laxative which helps in maintaining the softness of stool and also moving it effectively through the intestines. However, in babies who are given formula along with breast milk, the instances of constipation are common as the constituents of formula can often slow down the digestive system of the baby. Cow's milk is another common irritant which can lead to constipation in babies and should ideally be avoided for infants.

What Signals Constipation in Babies and How Can it be Treated?

It is easy to misinterpret normal digestive cycle of a baby as constipation. It is absolutely normal for a young infant to pass stool once in a week or two. Babies who are exclusively breastfed do not have much waste matter to pass out. Breast milk is very easily digestible and almost all of it is absorbed by the body as nutrients, this leads to very little stool formation, which in turns makes the baby pass stool after long intervals. If the stool is soft and is not causing unnecessary discomfort to your baby while passing it out, then constipation can be easily ruled out.

Hard pellet like stool which is dry and flaky and causes acute discomfort to the baby while passing it out signifies constipation and should be treated if it lasts long. Generally formula or cow's milk are the culprits causing constipation these should be stopped immediately and the amount of breast feed increased, this generally takes care of the problem.

Over the counter medication, glycerin suppositories, syrups can all be helpful in treating constipation in babies; however they should be given only after consulting your physician. Most of the times constipation in breast fed babies is temporary and goes away naturally without any medical intervention.

Constipation in Breastfeeding Mothers

The bodies of breastfeeding mothers focus almost solely on the well being of the babies and every part works together to help produce more milk for the baby. This can lead to all the fluids in a mother's body being used up for producing milk. You might feel you are taking adequate fluids and yet could get highly constipated as fluids are all used up for the production of life giving milk for your baby. Hence the need for some constipation relieving foods which could help you in passing stools normally.

Foods that Help

Prune juice: A glass of prune juice is a sure shot way of getting your colon cleared up within a couple of hours. However, this is a measure that should be used only as a last resort.

Lemon juice: Drinking lemon juice squeezed in hot water twice a day is an effective way of warding off constipation.

Vegetables: Steamed broccoli, cauliflower when teamed with ginger and olive oil can help in clearing the colon. Red beets should be eaten at least thrice a day for an efficient digestive system. Drinking home made fresh vegetable juices is a great way of providing the required roughage and fiber to your body.

Constipation

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Breastfeeding and Constipation

Constipation

Study Effects of Constipation - Side Effects and Treatment of Constipation and Bloating extra

Effects of Constipation - Side Effects and Treatment of Constipation and Bloating

Constipation

Constipation

Constipation & bloating are among the most common ailments that people have. We do not even realize how it gradually undermines our minds & bodies. These have innumerable health hazards. These are physical, internal as well psychological.

Let us see some of the side effects of Constipation and Bloating

· You always feel light headache.

· One feels irritated

· You are actually never active. That means you always feel lethargic & fatigued.

· You have a trouble sleeping.

· You feel groggy.

· The people suffering with constipation & bloating easily catch cold.

· The taste buds almost fail at times as the food & drinks you take taste extremely bad & rotten.

· It causes rheumatic fever.

Treatment of Constipation & Bloating

The treatment of constipation & bloating are closely related to its causes. For instance, in case it has happened due to lack of fiber in your diet, you must start taking enough fibers in your meals in the form of salads, juices, etc. Also some times, they happen due to some particular medicines that you take. In that case, when you stop taking that medicine, the problem is cured.However there are several other tips & treatments to cure & prevent constipation & bloating.

Here are some of the tips that would help you avoid this chronic ailment:

· You must have loads of water. That is the best detoxifier for the bowel. Properly hydrated water system would always keep your bowel clean.

· Exercise regularly. That makes you active and brings the digestion system back on track.

· Have your meals on time & never miss them.

· As far as possible, avoid taking processed food. Whole grains are a much better diet option.

· Also there are several diet supplements that help in curing & preventing constipation & bloating; for instance acai.

· People do take enemas and other chemical options. But they have several side effects.

However, you must consult the doctor to get the right treatment in case you face severe symptoms of the disease!

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Read The Truth About Constipation Revealed! a lot more

Constipation is another great problem which can leave people very frustrated and disturbed. It is basically when someone has got less than three bowel functions in one week. There is no restriction to age and gender when it comes to constipation. But if you are one of those frustrated chaps then you must understand what causes constipation.

If you are able to detect what causes constipation then you would be very easily able to solve the problem yourself without any help or guidance. There are a few things that cause constipation in a person. These can be lack of physical activity, lack of fibrous food, dairy items, and lack of water, irregular eating problems, too much fatigue or stress. It has also been observed that constipation can also be the side effect of any medication that you are taking.

There are also some people who have got constipation which is because their severe illness they are suffering from. Diseases like cancer, tumor and other illnesses can cause constipation in the patients.

Constipation remedies are also available for those people who have got serious problem in their bowel movements. But there are certain things that you can do in order to stay safe from severe constipation. You would be able to control the extent of constipation by a great level if you can alter your lifestyle. Try to add some regular exercise in to your everyday routine. You also need to eat more fruits and vegetables which are high in fiber content. It would help you greatly in your bowel movement and you would feel more relaxed.

Constipation remedies also include eating and chewing your food properly so that your food gets digested easily and your system does not have to work much on it. When it would be easier to digest then it would even be easier to pass it out off your body regularly.

So you need to understand what is actually causing you to be so constipated and you can then try to resolve the issue by altering things. It is not much a deal if you are not going through some illness. It all revolves around a healthy lifestyle. If you can maintain a healthy lifestyle then you would be able to make your system safe from various kinds of illness. So think about where you are going wrong and you would be able to make your own constipation remedies.

Constipation

Effendy Lie is a professional writer and a researcher. He keens to assist those who are trying to find a great way to improve their health. If you are looking for more information about constipation, check out his personal blog about Constipation Remedies [http://www.licensetohealth.com/constipation] at [http://www.licensetohealth.com] to transform your life today!

The Truth About Constipation Revealed!

Examine Constipation - All Natural Remedies For Constipation a lot more

Constipation, why do we get constipated, and what can we do about it?  Constipation is an all too common digestive complaint, with symptoms of course, of the inability to have a bowel movement or having to strain to pass stools that are dry and hard. Most people normally have a bowel movement from a couple of time a day to a couple of times a week. If you are less frequent than this or find you have difficulty having a bowel movement and if you pass dry hard stools than you very well may be constipated.

Constipation effects nearly everyone at one time or another, with over 5 million people suffering from chronic or severe constipation. Constipation can have many causes, including, insufficient water intake, lack of exercise, poor diet, ignoring the urge to go, some medications and/or supplements can cause constipation, changes in your life or routine, surgeries, pregnancy, stress, hormonal disorders, and some conditions that can effect the central nervous system, colon, bowels, rectum, or digestive tract.

Constipation tends to be more common as we age, and in women more than men. Whether you are irregular infrequently or suffer from chronic or severe constipation, you may get relief through simply making a few lifestyle changes (visit my site for the specifics.) There are many all natural herbs that can help you find relief from your constipation, such as, licorice, Aloe Vera, garlic, caffeine, and many others. Visit my site for a complete list. Some vitamins and supplements can also prove helpful in relieving and sometimes virtually eliminating constipation (MSM- taken to help joint function can provide lasting relief from constipation.) If you suffer from constipation, be aware there are many very effective, all natural, homeopathic, remedies and cures, that will offer quick and lasting relief with a much less chance of dependence than OTC (over the counter) alternatives!     

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Or visit my main site at Natural Home Remedies And Cures

Constipation - All Natural Remedies For Constipation

Constipation Cures

Understand What is Constipation? more

Constipation

The whole flow of the digestive system maybe disrupted because of constipation. Do you have constipation?

What Is Constipation?

Constipation is having a bowel movement fewer than 3 times per week. Constipation causes stools to be unusually dry, hard, small in size and difficult to eliminate. Is it painful for you to have a bowel movement? If so then you probably have experienced bloating, and straining during a bowel movement. Constipation is a symptom and not a disease. At some point in their life most people have experienced constipation. In addition, constipation is temporary and not serious.

What Causes Constipation?

Constipation isn't caused by a lack of dietary fiber, but by opioid peptides in wheat and dairy products and beta carbolines in prepared food (proteinous prepared food in particular). In order to properly get rid of constipation we should consume as little prepared food as possible including wheat and dairy products. Fruits are a great food to consume with around 5,000 choices.

Is Constipation Caused By A Lack Of Fiber?

Fruit can actually cause the bowels to move and it only contains about 2% fiber. In contrast, cookies and white bread do cause constipation and they contain more fiber on average around 3%. Sugars and fats help to move the bowels.

What Causes Constipation?

There are certain substances that cause or initiate the bowels to move, and then there are other substances that cause constipation.

These Foods Cause Constipation?

-Dairy products (milk, cheese, yogurt etc.)

-Wheat products (bread, pasta, pastries, cookies etc)

-Prepared proteinous food (baked, cooked, fried, steamed, canned or heated in any other way fish, beans, grains, meat and soy products.

-Supplementary Iron

-Supplementary Calcium muscles can only contract if they can deport calcium from the cells. If calcium levels are elevated, functioning of the colon muscles is inhibited.

Constipation is a pandemic problem, which affects millions of people. A proper diet is important for preventing or even reversing constipation. Exercising is a great way to help stimulate bowel movements.

DISCLAIMER

The information provided herein should not be construed as a health-care diagnosis, treatment regimen or any other prescribed health-care advice or instruction. The information is provided with the understanding that the publisher is not engaged in the practice of medicine or any other health-care profession and does not enter into a health-care practitioner/ patient relationship with its readers.

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What is Constipation?

Constipation

Study Home Remedies For Constipation You Can Try far more

Home Remedies For Constipation You Can Try

Constipation Cures

When constipated, you experience a disturbance in your digestive tract that makes it painful and difficult to move your bowel. You may also feel like you are not able to empty your bowel successfully.

What home remedies for constipation can be carried out?

Maintain a healthy and balanced diet. Improper bowel movements are the result of eating foods that are low in essential vitamins and minerals as well as the consumption of too much coffee and alcoholic drinks. 6 to 8 glasses of water and an apple a day can help regulate bowel movement.

Create a routine to improve your bowel habits. Ignoring the urge to go is a bad idea and can cause chronic defecation problems. Train yourself to go to the toilet after meals as this is the best way to promote regular defecation.

For improved digestion and bowel movements, add about two tablespoons of apple cider vinegar to your daily apple juice or grape juice. Apple cider vinegar contains pectin that helps in maintaining the acid levels in the stomach. Are there more conventional home cures for constipation?

Eating vegetables, fruits, grains, fish and beans that have enough fiber content can add mass to the stool therefore stimulating the colon for easier passage. If your daily diet cannot provide you with enough fiber, take fiber supplements however, make sure you increase your intake gradually.

For roughage, sesame seeds are effective causing stool to bulk up and improve movements in the bowel to resolve the problem of being constipated. Aside from these, there are many other home remedies for constipation that you can try. The best key to resolving this issue however is maintaining a healthy diet and regular exercise.

Discover the effective Constipation Treatment that will cure your constipation for good but the medical industry doesn't want you to know about.

These little known secrets discovered by Matthew Helmsford have helped thousands of constipation sufferers to cure constipation without expensive prescription drugs, laxatives, or enemas. Find out how to cure constipation in 7 days by visiting Goodbye Constipation today.

Study Get Rid of Constipation much more

A good and regular bowel movement is something we usually take as granted. But as soon as people experience a problem with it they want to know how to get rid of constipation. The symptoms we are talking about are a bloated and upset stomach, indigestion and sometimes pain in the large intestines.

It is a good idea to not even let it get that far. A lifestyle and nutrition which will prevent constipation in the first place is all we need. Today we are used to spend most of the day sitting on a chair, be it at home or at work. We need to start paying attention to our colon and do things which are beneficial for healthy bowel movements.

Laxatives should be avoided and your diet should always be rich in fruits, fibers, grains and vegetables. If you are eating it is important that you take your time. One of the reasons for constipation is the fact that we don't chew our foods long enough. We are living in a hectic world and such eating habits are simply not beneficial to our health. Furthermore, make sure to drink plenty and frequently.

One major cause for digestive problems is the lack of movement and exercise. By moving we actually support and help our bowels with their work, greatly reducing the chance of constipation even to occur. A little walk around the block can already do wonders, so do frequent stretching breaks at work.

What to do if it is too late and you want to get rid of constipation?

The first thing you want to do is drink a lot of water. If you go to some place with foods (like your kitchen) it might actually encourage bowel movement.
Go to your bathroom, do some light exercises like bending and stretching. Massage your lower abdomen carefully.Those exercises and the massage might help to trigger bowel movements. If nothing seems to help you might want to revert to suppositories.

But be advised that the long term use of laxatives is not a good idea. You want natural relief from your constipation and laxatives should only be used as a last resort. Laxatives simply would make your colon "lazy" and you will have the same problem again in no time.

If you finally had success in the bathroom it is time to think over your diet since you want to prevent this from happening again.

Cut down on alcohol as well as on coffee and tea. Those can actually dehydrate your body. Drink plenty of water throughout the day and keep moving.

Constipation

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Get Rid of Constipation

Examine Natural Cures For Constipation That Work a lot more

Irregular and infrequent bowel movements with hard fecal matter painful to excrete are what a constipated person suffers from. People who have this problem also tend to have a tongue that is coated with white matter and foul breath.

What are the cures for constipation?

Most people suffer from bowel contraction due to poor diet and lack of exercise. Other symptoms include stomach aches and a feeling of having a full abdomen, depression, dizziness, loss of appetite, under eye circles, insomnia, acne, varicose veins and acidity.

The best cure for this is to increase fiber intake. Fiber is the part of our food that is not digested by the body. This is found only in plant foods. Vegetables, fruits, legumes, seeds, nuts and grains are the best sources of fiber.

Oranges, berries, apples and pears, spinach, grapes, figs, different types of beans, carrots, peas and broccoli stimulate the growth of colonic bacteria that aid digestion. Whole grain cereals like wheat bread, bran, oats, brown rice and similar foods are also natural cures for constipation as they help retain water within the stool making it easier to pass through the intestine.

Dehydration is one big cause of difficulty in passing stool and plenty of water can prevent this. If you can't drink the recommended 11 glasses of water daily, make up with vegetable and fruit juices. Lessen your intake of coffee and alcoholic and carbonated beverages.

Suffering from chronic irregular bowel movements?

Chronic constipation can be naturally remedied by regular exercising. Exercise is also among the cures for constipation because it helps move food faster through the colon that leads to lesser water absorption from waste resulting in soft, easy to pass stools. If you find exercising hard, walking at least half an hour daily will do.

Constipation Cures
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Natural Cures For Constipation That Work

Go through Constipation - Not All Fibre Is Created Equal extra

Who is an expert in constipation? A doctor, a nurse, a scientist, a nutritionist or someone who has spent a lifetime challenged with it. I fall into the last category. I have researched constipation, its cause and possible solutions for years; I have battled constipation until now.

My challenge has been arduous, expensive, embarrassing, frustrating, depressing and painful.

My earliest memories to well into my forties were filled with uncertainty and daily discomfort. My day's events were always influenced by the distress of constipation. Something as simple as choosing my wardrobe for the day was influenced by how I thought my body would feel as if I suspected "today" was going to be one of "those" days, I could wear nothing fitted. I tried over-the-counter laxatives, stool softeners, "just add water" gooey drinks, prescription strength remedies and suppositories. No long term relief. Zero.

For some inexplicable and mysterious reason my body would not process food more frequently than about once a week sometimes longer. That familiar yet infrequent sensation of wanting to "poop" would come but relief quickly turned to anxiety as I knew there would be pain; pain from passing waste that was now impacted inside my body. What really became unsettling and disturbing was thinking about the toxins and rotting food now filling my intestines and colon.

Over the years advice from family, friends, doctors and pharmacists was: "Eat fibre. Drink water". I did. For thirty-five years, I ate bran cookies, bran cereal, bran muffins, bran everything, I even put bran on my ice cream. No relief.

In my thirties, a doctor diagnosed me with Irritable Bowel Syndrome, IBS. While I felt temporary elation that my symptom had a label, my jubilation was short-lived as research revealed IBS to be a mysterious "condition" with varying symptoms relating to the stomach, intestines or colon.

Was my problem a food allergy? A structural intestinal problem? A spastic colon? Or something else?

Years of doctors' visits, innumerable diagnostic tests and thousands of dollars spent on "over-the-counter" remedies and pharmaceuticals was now reduced to an acronym and two words: IBS, fibre and water. It was as good a place as any to begin my own research to find my cure.

Research I did.

With formality and technical terms aside let me share with you what I learned.

Constipation is a symptom, not a disease or a condition. Constipation feels like your body is bloated, you feel like your bowel is full but you feel unable to poop.

To better understand the "mechanics" of constipation you need to know the basics of what happens to food when you eat it. Swallowed food makes its way into and through the stomach then into and through the intestines and arrives in the colon. Food, now "waste", sits in the colon in a gelatinous and bulky form; gelatinous because of soluble fibre and bulky because of insoluble fibre. The colon now performs two functions: it draws moisture out of the waste and the colon muscles contract to push the waste through to the rectum on its way to elimination.

Constipation occurs when the waste spends too much time in the colon. As the waste sits in the colon, the colon continues to draw out moisture and if the colon muscles are slow to contract, the waste continues to sit becoming drier and drier. When the colon muscles finally "kick in" passing dry waste is often painful.

While constipation for some can be mysterious like it was for me, there are some generalities that lend to constipation: immobility; surgery; medication; dehydration; maladies within the intestines, colon or rectum; travel; resisting the urge to poop; conditions or disease; and DIET.

Immobility due to surgery or accidents or simple lack of exercise, experts say, can all be precursors to constipation. Walking stimulates the abdominal muscles and gastrointestinal tract which can assist in relieving constipation.

Narcotics, some antacids, blood pressure medication, iron supplements, diuretics, antidepressants and many other medications are known to cause constipation.

The abuse of laxatives is also shown to cause constipation due to its inherent habit-forming nature; the body becomes dependent on the laxatives to perform. Did you know that "over-the-counter" laxatives are the biggest self-treatment aid purchased in the United States to the tune of $725 million a year?

Some conditions and diseases including metabolic diseases like diabetes; neurologic diseases like Multiple Sclerosis or systemic diseases like Lupus can lead to constipation.

DIET. The understated, misunderstood and highly overlooked contributor to constipation: What you eat?

It is too easy to say, "Eat fibre and drink water". It is critical to understand what fibre really is, the role it plays in your body and the equally important consideration of the balance of your diet.

Fibre comes from plants. Fibre is either soluble or insoluble. Understanding the difference, for me, was the solution for my constipation.

Soluble fibre is found in beans, oats, some fruits and vegetables, some rooted vegetables and in psyllium. Soluble fibre absorbs water as it travels through your body becoming "goopy" and gelatinous.
Insoluble fibre is found in wheat, nuts, seeds, some vegetables and some fruits. Insoluble fibre absorbs water and "swells" in your colon and makes for bulky stools.

You NEED both.

You must also understand that diets comprised of fats, cheese, eggs, processed or refined foods and meat do not lend well to healthy digestion and pooping; these food items contain virtually no fibre and gives your body no assistance in passing waste.

What Can You Do?

Eat a combination of soluble and insoluble fibre.
"Label read" to meet the suggested intake of 20 to 35 grams of fibre daily. Remember nearly all refined and processed food is stripped of natural fibre.
Drink as much water as you can remember to drink. Understanding that fibre needs moisture for it to work is essential to stave off constipation.
If you are prone to constipation, limit foods that have little or no fiber, such as dairy, cheese, meat, and processed foods.
Eat a well-balanced, high-fiber diet that includes beans, bran, whole grains, fresh fruits, and vegetables.
Exercise.
Do not ignore the urge to have a bowel movement.
Create a ritual or a routine in the mornings. Consume a warm cup of tea or warm water with lemon, eat a fibrey breakfast and set aside time that is undisturbed to allow your body to respond.
Whenever a significant or prolonged change in bowel habits occurs, check with a doctor.

My quest to find a prepared food item that met my soluble and insoluble fibre standards failed. Instead I tested my own variations of fibre, fruits, vegetables, seeds and nuts and came up with a muffin, I call a SmartBar, that cured me of my constipation. My personal success over constipation has been the platform for my dedication to assisting others who are equally challenged. There is hope!

Here is to "fibre" both soluble and insoluble!

Constipation

Jacquie MacDonald jmm@jacquiessmartfoods.com http://www.jacquiessmartfoods.com

Jacquie's Smart Foods is dedicated to creating quality, great tasting fibre-filled foods that are preservative-, dairy-, egg-, wheat-, and sugar-free for the diabetic, athlete, vegan, those with food allergies, anyone interested in a healthy gastrointestinal tract and YOU.

Jacquie MacDonald

Jacquie's Smart Foods is dedicated to creating foods that are preservative-, dairy-, egg-, wheat-, and sugar-free for the diabetic, athlete, vegan, and those with allergies to wheat, dairy and egg and anyone interested in a health.

Constipation - Not All Fibre Is Created Equal