Irregular and infrequent bowel movements with hard fecal matter painful to excrete are what a constipated person suffers from. People who have this problem also tend to have a tongue that is coated with white matter and foul breath.
What are the cures for constipation?
Most people suffer from bowel contraction due to poor diet and lack of exercise. Other symptoms include stomach aches and a feeling of having a full abdomen, depression, dizziness, loss of appetite, under eye circles, insomnia, acne, varicose veins and acidity.
The best cure for this is to increase fiber intake. Fiber is the part of our food that is not digested by the body. This is found only in plant foods. Vegetables, fruits, legumes, seeds, nuts and grains are the best sources of fiber.
Oranges, berries, apples and pears, spinach, grapes, figs, different types of beans, carrots, peas and broccoli stimulate the growth of colonic bacteria that aid digestion. Whole grain cereals like wheat bread, bran, oats, brown rice and similar foods are also natural cures for constipation as they help retain water within the stool making it easier to pass through the intestine.
Dehydration is one big cause of difficulty in passing stool and plenty of water can prevent this. If you can't drink the recommended 11 glasses of water daily, make up with vegetable and fruit juices. Lessen your intake of coffee and alcoholic and carbonated beverages.
Suffering from chronic irregular bowel movements?
Chronic constipation can be naturally remedied by regular exercising. Exercise is also among the cures for constipation because it helps move food faster through the colon that leads to lesser water absorption from waste resulting in soft, easy to pass stools. If you find exercising hard, walking at least half an hour daily will do.
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