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Constipated? How to Cure Constipation

Constipation

Constipation is something that we all can suffer from at some stage in our lives. In fact 95% of all adult American's suffer from Constipation at least once. Being Constipated is a frustrating, painful experience that can also lead to further more severe health complications. Finding the right Constipation Remedy for you and finding a Constipation Remedy Fast is paramount to curing the problem.

In order to find the right Constipation remedy you must take a closer look at your lifestyle where a close analysis will often lead to discovery of the problem. It is important to remember that being Constipated is not a disease but is a symptom of some other problem.

The first place you need to look is your diet habits. Do you take enough fiber on board? Fiber is essential in order to help your digestive system. Fibre is essential for healthy bowel function. Fibre absorbs water and swells to become bulky, and helps the speedy and easy elimination of waste from the body. In this way a high fibre diet can cure or prevent problems such as Constipation.

Secondly is your body getting enough fluids. Eating plenty of Fiber may not necessarily stop you from being Constipated because ensuring you have enough water in your system is of paramount importance. When waste products from the digestive process are passing through the large intestine they are turned into stools.The large intestine absorbs water from the stools turning them into very hard stools and making it difficult for them to be passed through the rectum and anus. Ensuring that you are fully hydrated and drinking lots of water is essential in aiding the passing of stools from your body as the stools become softer and easier to pass.

Thirdly it has been proven that exercise is of vital importance in maintaining a health digestive system and in ensuring you stay free from being Constipated. Walking daily or engaging in low impact aerobic activities such as swimming strengthens the muscles of the intestines and helps to push the waste products through your system.

The majority of people who suffer from Constipation tend to rely on laxatives to cure the problem. However one of the causes of Constipation can be from using too many laxatives as the body becomes immune to them. Other medications can have the side affects of causing you to become Constipated.

To find out my recommended Constipation Cure please take a couple of minutes and check out http://www.squidoo.com/constipation-remedies-fast for some excellent information on this important topic.

Read Constipation and Herbal Remedies more

Constipation can be painful, and some of the ways in which people try to alleviate this problem can only make things worse. Laxatives, one of the more popular treatments, should only be taken when the doctor recommends them. Herbal remedies are one safe way to help in this uncomfortable situation.

Some herbs that are said to help with constipation include aloe in the juice form, senna, medicinal rhubarb, cascara sagrada, dandelion root and seeds of plantain. Caution is advised when taking herbs, because overuse of them can be harmful just as is the case with chemical laxatives.

These herbs affect the way the intestines function, and some can result in diarrhea and dehydration, which is why it is important to use them with caution and moderation. They should not be used on an ongoing basis.

The herbal route can be better than taking a laxative because it contains more natural ingredients that work slowly through the body, instead of sending the person straight to the bathroom, adding more of a guarantee that the body will get back to its natural healthy state. Another herbal remedy for constipation is the colon cleanse, which is a detoxification process that the body can respond to at a normal level. It also is used to help people lose weight.

Herbal remedies alone will not be useful if the constipation is a result of the person's lifestyle. If this is the case, adding exercise, water and fiber-rich foods to the diet will help the problem.

Constipation Cures

To learn more about constipation symptoms and how to prevent constipation, visit http://www.ConstipationInformation.com today.

Constipation and Herbal Remedies

Go through List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation far more

Constipation is not a disease. It is the condition in which bowel movement of a person gets disturbed and causes uneasiness and its heavy feeling disturbs the constipated person. You must not ignore this problem as it signals that your digestive system has been affected. This problem is directly related to poor dietary intake. In such a case you must try to concentrate on healthier diets and make a list of foods that causes constipation so that you can ignore them as far as possible.

Avoid These Food Items to Prevent and Treat Constipation:

* Cheese
* Pizza
* Cookies
* Red meat
* Fried foods
* Processed foods
* Instant mashed foods
* Wheat-based foods
* Ice-cream
* Milk
* Cookies
* Chips and dried beans
* Pastries

Further there are also other causes which are responsible for this problem and needs to be avoided: Check them out:

* Drinking too much coffee, milk and sodas
* Anxiety and suffering from diabetes
* Fatigue and consuming huge amount of protein rich and processed foods
* Avoiding the intake of water and not chewing food completely
* Overeating and not doing enough exercises
* Using excess iron supplements and ignoring fiber foods

Treating this problem:

If you want to prevent this problem then you must surely concentrate on more liquid and fiber food intake. Vegetables and fruits contain fibers naturally. Moreover, you must try to consume high fatty food items in less amount such as meats, cheese and eggs. Furthermore, the food items which cannot be digested easily should be chewed very well and then swallowed. In short check the following simple tips:

* Drink lots of water

* To avoid the recurrence of constipation at regular intervals start using laxatives

* Lead a healthy lifestyle complimented with healthy diets.

Constipation
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List of Foods That Cause Constipation - Avoid These Foods to Prevent and Treat Constipation

Examine Home Remedies for Constipation - Simple Things to Do for Relief far more

Home remedies for constipation simply work. There are many reasons people struggle with constipation, usually due to deficiencies in their overall diet or through illness. If you are struggling with that terrible "can't go" feeling, chances are that you will already have a few of the best treatments available to you in your own pantry.

Sometimes, it takes just a bit of reflection and some action to start seeing improvements in your overall health. Sufferers of chronic constipation should have a good look at what they eat on a regular basis. For example, if you are eating a diet that is heavy in fried foods or dense foods like cheese, chances are good that a vegetable and fruit based diet will help. If you are eating too many refined foods, chances are equally good that you will be blocked up more frequently.

Make your diet work for you. Eat at least six ounces of whole grains each day. Because they have plenty of nutrients in them, you will benefit from the added fiber pushing waste from your body. Also make sure that you drink plenty of water as a common cause of constipation is dehydration. Make sure this is something you do every day.

Quick Home Remedies for Constipation

The following are some of the best home remedies for constipation. All you need to do is to check out the options available to you, choose one and see if it works for you. It is not recommended that you use a combination of these methods within a short span of time:

Up your fruit intake. Apples, apple juice, rhubarb, raisins and bananas are all good for relieving constipation. Apples are often considered to be natural laxatives.
Use a fiber supplement. Home remedies for constipation will often center on getting more fiber in the diet because this is at the heart of the problem for those suffering from constipation. If you do not want to change your diet, supplement it with a natural fiber.
Use blackstrap molasses and honey in your diet. Take two tablespoons of the molasses about an hour or so before bed. It should be one of the most effective home remedies for constipation. Honey is another natural laxative that works slowly. It is a milder option for those who do not want to rush to the bathroom.
Drink 2-3 cups of strong coffee (but not just before you go to bed). You will not hear doctors tell you this very often, but coffee is a natural laxative for many people. For those that do not like coffee, try the herb Oregon grape. Both have a very bitter taste and it is the nutrients that cause that taste that will stimulate improvement to your constipation.
Add some oil to your diet too. Home remedies for constipation like this help to improve the amount of good fats in your diet. That can improve the way you feel. Use safflower and soybean oils for the best results.

These above tips will work for most people. Will these home remedies for constipation work for you? Chances are good that they will if you take care to use them properly. Most will not give you that sudden urge to go to the bathroom, either. That is the one of the major benefits of these home remedies.

Constipation Cures

Greg T Hardyman is an Australian freelance writer and internet marketer. He has an interest in traditional home remedies, particularly those of the more exotic and unusual varieties. Check out his website [http://homeremedies911.com] for more great articles.

Home Remedies for Constipation - Simple Things to Do for Relief

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The name Psyllium is derived from the Greek word "psylla", meaning "flea", referring to the appearance of the tiny seeds. Primarily, Psyllium is a bulk-forming laxative high in both fiber and mucilage, which is why this herb is commonly found in many over-the-counter laxative products available today. The main property of the psyllium is comparable to many other herbs in that, its main role is in the restoration of normal functioning in the organs of the body.

Constipation

Constipation and other bowel disorders can be a sign of a possible serious organ dysfunction. Constipation is most often caused by a low-fiber diet, lack of physical activity, inadequate intake of fluid each day, or delay in going to the bathroom when you have the urge to defecate. Traditionally, psyllium husk is used as a gentle bulk-forming laxative for constipation. The main effect for humans is relief of chronic constipation. This is often beneficial for overweight people who have preferred dieting practices that result in constipation.

Fiber supplements such as psyllium have been proven to be effective for easing constipation, but most nutritionists agree that the best source of fiber is from foods. One recent published study assessed the validity of psyllium as a remedy for constipation versus docusate sodium, a synthetic, anionic laxative that is also marketed as a cure for constipation, and psyllium was shown to be a faster and a more consistent remedy for constipation by increasing water content. Although other studies suggest that psyllium may be beneficial in the treatment of diarrhea or constipation in general, it is not known if psyllium is an effective therapy for irritable bowel syndrome.

Foods

Recently, the American Heart Association gave its approval for food manufacturers to make a health claim that "eating soluble fiber from foods such as psyllium as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease. In addition, all foods bearing a psyllium health claim must also bear a label statement concerning the need to consume them with adequate amounts of fluids. The studies confirm the benefits of eating fruits and vegetables but suggest that other substances in these foods may be responsible for their protective effect. Incorporating high-fiber foods (such aspsyllium-enriched cereals) into the diet may help lower heart disease risk. In a recent study of the consumption of psyllium-containing foods, a trend was observed toward a greater LDL-cholesterol response in men than in women, with some groups consuming amounts of psyllium daily that were lower than the standard for this meta-analysis.

Oat

The psyllium husk is a source of water soluble fiber, similar to fiber found in grains such as oats and barley. But the amount of soluble fiber in psyllium is much higher than oat bran. Every 100 grams of psyllium provides 71 grams of soluble fiber; a similar amount of oat bran would contain only 5 grams of soluble fiber. To avoid bloating and gas, it is recommended to start with alower dose and increase it as the body adjusts. It must be taken with plenty of water to avoid choking or blocking the esophagus, throat, or intestine. Psyllium should be avoided by people who have throat problems or difficulty swallowing.

Supplements

Although fiber supplements are useful in treating constipation, fruits and vegetables are considered to be more effective in lowering cancer risk. If you have a medical condition, or are taking other drugs, herbs, or supplements, you should speak with a qualified healthcare provider before starting a new therapy. People using other herbs or supplements that may alter blood sugar levels, such as bitter melon Momordica charantia, should be monitored closely by their healthcare provider while using psyllium. Fiber supplements may reduce the body's ability to absorb digoxin, a medication used to regulate heart function.

Psyllium is one of the only fiber supplements that contains a beneficial amount of both soluble and insoluble fiber. Psyllium is available as nonprescription drug products and as herbal dietary supplement products. Psyllium is a bulk laxative used for short-term treatment of constipation. Psyllium is well accepted as a safe and effective bulk laxative and is an adjunct to dietary intervention for individuals who do not adequately respond to a low-fat, low-cholesterol diet.

Constipation

Constipation and other bowel disorders can be a sign of a possible serious organ dysfunction. Fiber supplements such as psyllium have been proven to be effective for easing constipation, but most nutritionists agree that the best source of fiber is from foods. Find out more about Psyllium Is Effective for Easing Constipation [http://naturalcolontherapy.com/psyllium_easing_constipation.html]

Paul Rodgers specializes in marketing natural health and beauty products [http://naturalcolontherapy.com].

Psyllium is Effective For Easing Constipation

Constipation

Go through Get Rid of Constipation much more

Constipation

A good and regular bowel movement is something we usually take as granted. But as soon as people experience a problem with it they want to know how to get rid of constipation. The symptoms we are talking about are a bloated and upset stomach, indigestion and sometimes pain in the large intestines.

It is a good idea to not even let it get that far. A lifestyle and nutrition which will prevent constipation in the first place is all we need. Today we are used to spend most of the day sitting on a chair, be it at home or at work. We need to start paying attention to our colon and do things which are beneficial for healthy bowel movements.

Laxatives should be avoided and your diet should always be rich in fruits, fibers, grains and vegetables. If you are eating it is important that you take your time. One of the reasons for constipation is the fact that we don't chew our foods long enough. We are living in a hectic world and such eating habits are simply not beneficial to our health. Furthermore, make sure to drink plenty and frequently.

One major cause for digestive problems is the lack of movement and exercise. By moving we actually support and help our bowels with their work, greatly reducing the chance of constipation even to occur. A little walk around the block can already do wonders, so do frequent stretching breaks at work.

What to do if it is too late and you want to get rid of constipation?

The first thing you want to do is drink a lot of water. If you go to some place with foods (like your kitchen) it might actually encourage bowel movement.
Go to your bathroom, do some light exercises like bending and stretching. Massage your lower abdomen carefully.Those exercises and the massage might help to trigger bowel movements. If nothing seems to help you might want to revert to suppositories.

But be advised that the long term use of laxatives is not a good idea. You want natural relief from your constipation and laxatives should only be used as a last resort. Laxatives simply would make your colon "lazy" and you will have the same problem again in no time.

If you finally had success in the bathroom it is time to think over your diet since you want to prevent this from happening again.

Cut down on alcohol as well as on coffee and tea. Those can actually dehydrate your body. Drink plenty of water throughout the day and keep moving.

If you want to get rid of constipation I recommend you go to [http://www.getridofconstipation.org]. They show excellent natural methods which will help you in no time.

Get Rid of Constipation

Read through How to Treat Constipation - 5 Natural Ways to Treat Constipation Effectively far more

There are many natural ways that you can master on how to treat constipation effectively. This article details five of the most effective ways to treat this problem. Using the five methods here will help to reduce issues with bowel movement irregularity and will further promote a healthier lifestyle.

Five Constipation Treatment Techniques
Avoid Problematic Foods
Stress Reduction
Regular Evacuation of Bowels
Monitor Medication Intake
Consuming Vitamins
Avoid Problematic Foods

Cheeses, dairy products, unripe bananas, meat, fatty foods, high protein foods, fast foods, foods containing preservatives and dyes, and processed foods are all common sources for the onset of hard stools. These foods tend to upset the natural rhythm of your digestive tract and make it difficult for your body to process and assimilate the foods you have eaten.

Stress Reduction

Being tense can lead to constipation. Stress affects the entire body; you can become fatigued, your immune system will be affected, and you can upset your gastrointestinal processes. When you are stressed, foods will ferment and stagnate in the intestines longer thereby paving the way for constipation to occur.

Regular Evacuation of Bowels

Use the bathroom when you have to and don't wait until you cannot wait any longer to go. Holding off on going to the bathroom can upset your body's natural processes. You will want to make it a point to attempt to have a bowel movement every day at the same time of day so your body is prepared to do its job.

Monitor Medication Intake

Pay attention to the medications you consume. Some pain relief medicine is responsible for stool hardening. If you are on an iron supplement, this may constipate you as well. Keep track of what you are taking and read up on the side effects of medications that you use to avoid bowel movement irregularities.

Consuming Vitamins

Adequate vitamin intake makes the entire body work as it should. When you get the vitamins you need, your body can digest foods better, can break foods down and can convert them into energy with greater efficiency. Take a vitamin supplement daily to ensure that you get the dosage of vitamins you require.

Constipation
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How to Treat Constipation - 5 Natural Ways to Treat Constipation Effectively

Read through A Constipation Remedy Using Potassium and Prunes more

Constipation

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when fecal matter needs to be move.

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of buildup - harden mucus, dried fecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

Excess buildup on your colon walls of fecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.

Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone. Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the fecal matter. This makes your fecal matter softer and easier to move along the colon.

To get more potassium into your diet make a constipation remedy drink by:

Pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down fecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

The foods to eat that are high in potassium are:

Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewers yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin, Blackstrap molasses.

If you have any kidney disease, do not take potassium supplements unless directed by your doctor.

If you are pregnant, take potassium only under a doctor's direction.

If you are on any type of drugs, do not take potassium unless directed by your doctor.

When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

My recommended Potassium dose is 1000 - 3000 mg each day taken with meals.

Rudy Silva gives you more free constipation information. Go get his free "Constipation Secrets 10 Week Course" to discover how to get rid of Constipation: Constipation Remedy Go here for more free tips: Constipation Tips

A Constipation Remedy Using Potassium and Prunes

Examine Four Simple Tips to Solve Chronic Constipation Problems more

Constipation

Do you have problems with chronic constipation? Surprisingly enough you've found just the right article for you. After you're done with this article you should be able to determine if you are experiencing constipation and the best constipation treatment for your body.

The key to understanding constipation causes is by recognizing that the pain and discomfort you are feeling is a symptom of disruption in your digestion process.

Constipation is not a disease. What's more, almost everyone experiences problems within the digestive system at some point in their lives.

That means you are not alone. And truthfully, constipation is a temporary problem.

With proper, effective constipation treatment, signs and symptoms will subside within a matter of days.

Plus, we'll also cover constipation remedies that will give you relief almost instantaneously.

As you might have guessed, chronic constipation by definition is having three or less bowel movements for three months or longer. But what it really boils down to is learning how your colon (large intestine) works in relation to the digestive process.

Most digestion and absorption happens before it hits the large intestine. What's left, primarily fiber, spends a large amount of time in your large intestine than in any other part of the body during digestion.

Here's the deal: It takes between 30 minutes and two hours for food to move through the stomach. After that, over the next two to six hours, food will travel through your small intestine. Finally, food sits for from six to 72 hours inside your large intestine before it's finally removed by defecation.

With that being said, the secret to your constipation cause is lack of fiber. Your colon uses fiber to generate nutrients vital to your digestive health. Without enough fiber, your stools become hardened and difficult to pass.

So you'll be glad to know that there are some simple constipation remedies you can begin using today to get rid of the pain and discomfort you are plagued with here.

Let's begin:

(1) Stool Softeners: This constipation treatment is ideal for those who find themselves straining to pass a bowel movement. The stool softener you choose should give your bowel the hydration it needs to soften and pass through body easily.

(2) More Fiber: The recommended daily dosage of fiber is between 20 and 35 grams every single day to aid in digestion and form soft, bulky stools. When you consider changing your diet, think in terms of high fiber foods like whole grains, beans, bran cereals, fresh fruits and veggies. Reach for asparagus, Brussels sprouts, cabbage and carrots. Avoid ice cream, cheese, eggs, meat and processed foods.

(3) Lifestyle and Habit Changes: Do you find yourself resisting the urge to have a bowel movement? When you consistently ignore your body's urging to have a bowel movement, over time, you will stop feeling the need to have one.

(4) Relax-Relieve Stress: Your emotional health is a critical component to your physical health. In fact they go hand in hand. So spend time relaxing and alleviate stress in any way possible.

With the tips listed here, you can keep on moving closer toward ending chronic constipation forever. Step back and see what changes you need to make and then do it. Take control of your health.

Make sure to visit my blog http://www.constipation-remedies.net for helpful tips and advice on Constipation Remedies and much more!

Four Simple Tips to Solve Chronic Constipation Problems

Constipation

Examine Get Rid of Constipation extra

A good and regular bowel movement is something we usually take as granted. But as soon as people experience a problem with it they want to know how to get rid of constipation. The symptoms we are talking about are a bloated and upset stomach, indigestion and sometimes pain in the large intestines.

It is a good idea to not even let it get that far. A lifestyle and nutrition which will prevent constipation in the first place is all we need. Today we are used to spend most of the day sitting on a chair, be it at home or at work. We need to start paying attention to our colon and do things which are beneficial for healthy bowel movements.

Laxatives should be avoided and your diet should always be rich in fruits, fibers, grains and vegetables. If you are eating it is important that you take your time. One of the reasons for constipation is the fact that we don't chew our foods long enough. We are living in a hectic world and such eating habits are simply not beneficial to our health. Furthermore, make sure to drink plenty and frequently.

One major cause for digestive problems is the lack of movement and exercise. By moving we actually support and help our bowels with their work, greatly reducing the chance of constipation even to occur. A little walk around the block can already do wonders, so do frequent stretching breaks at work.

What to do if it is too late and you want to get rid of constipation?

The first thing you want to do is drink a lot of water. If you go to some place with foods (like your kitchen) it might actually encourage bowel movement.
Go to your bathroom, do some light exercises like bending and stretching. Massage your lower abdomen carefully.Those exercises and the massage might help to trigger bowel movements. If nothing seems to help you might want to revert to suppositories.

But be advised that the long term use of laxatives is not a good idea. You want natural relief from your constipation and laxatives should only be used as a last resort. Laxatives simply would make your colon "lazy" and you will have the same problem again in no time.

If you finally had success in the bathroom it is time to think over your diet since you want to prevent this from happening again.

Cut down on alcohol as well as on coffee and tea. Those can actually dehydrate your body. Drink plenty of water throughout the day and keep moving.

Constipation
Tag :

Get Rid of Constipation

Understand Home Remedies for Constipation - Get Rid of Constipation Fast far more

Home Remedies for Constipation - Get Rid of Constipation Fast

Constipation Cures

For some, constipation can be a serious malady. Constipation describes any irregular or non-existent bowel movements. For many years, people have believed that the normal frequency of bowel movements should be once per day - but this is not always the case. There is no pattern of bowel movements that fits everyone - each individual body has different needs. For some opeople, it may be normal to have a bwel movement 2-3 times per day - for others the normal pattern is 2-3 times per week.

So how do you know if you are constipated, or if your body is simply carrying on it's normal function? The signs of constipation include bloating, discomfort, and stools that are hard, dry, and lumpy and are usually hard to pass. For most of your life, you have probably been inundated with ads for laxatives. Laxatives, however, are not always the answer. These ads often refer to "once a day" as the norm for everyone - however, if your normal frequency is naturally less than this, you should not try to force your body to defecate more frequently.

The main risk with laxatives is that once you begin taking it once a day to force your body to defecate, your body can become dependent on the laxatives and your system will be more likely to get off-balance. So, you should check with your physician before beginning a regular regimen of laxatives - and you should also take into account, not only the frequency of your bowel movement, but also the factors listed above.

Home Remedies for Constipation

Before the world was filled with so many medications, people relieved the symptoms of constipation in more natural ways. Home remedies for constipation can include the following:

Aloe Vera juice - helps to heal and clean the digestive system when take twice a day. One of the best home remedies for constipation
Apple Pectin - brings fiber into the body which helps relieve constipation
Folic Acid - constipation can be caused by a lack of folic acid
Corn Syrup - add one tablespoon to 8 oz of water (one tablespoon can also be added to baby's bottle to relieve constipation)
Sugar - add extra sugar to a glass of milk and drink twice daily
Honey - add honey to a glass of milk and drink twice daily. One of the good home remedies for constipation
Lemon juice - drink with warm water 2-3 times daily
Triphala Churna - consists of the herbs Harre, Bahera, and Amla - ground into a powder and taken with warm water or milk at bedtime
Diet

Diet plays a very important part in the relief of constipation. Many home remedies for constipation involve adding certain foods to your diet or eating certain foods regularly to maintain regular bowel movements.

Foods to add to your diet include:

Liquids - dehydration is one of the most common causes of constipation
Fiber - 25-35 grams of fiber should be consumed daily. Some foods that are a good source of fiber include pinto beans, wheat bran cereal, banana, prunes, apples.
Fresh fruits - Fresh fruits are an important part of a healthy diet. Fruits such as apples, prunes, figs, and bananas help lessen the chance of constipation
Fresh vegetables - Fresh vegetables are also an important part of a healthy diet. Vegetable such as green vegetables, cabbage, peas, carrots, and sweet potatoes help lessen the chance of constipation

Foods to Avoid in Your Diet:

Dairy products - Many dairy products, such as cheese and milk can cause constipation in some people
Beans, cabbage, and cauliflower should be avoided by people who are prone to constipation
Fried foods should be avoided by people who are prone to constipation
Red meat can cause constipation
As with many illnesses, the onset or the symptoms themselves can be relieved by a healthy lifestyle - including a healthy diet and regular exercise. Not only does exercise keep your joints and muscles working properly, regular exercise also helps to keep your entire system working properly.

Dr John Anne is an herbal specialist with years of experience and extensive research on herbs and alternative health. If you are looking for more information, read about Home Remedies for Constipation at http://www.ayurvediccure.com/constipation-remedy.htm. AyurvedicCure.com features Health Questions Q&A, Message Boards and Blogs where you can Ask, Answer and Earn Money! A great opportunity to get help from other people for free! Also featuring user submitted Home Remedies

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Constipation Home Remedies - Simple Cures You Will Find Right In Your Home

Constipation Cures

Constipation Cures

If you are having problems getting good bowel movements, then you are constipated. Here are some constipation home remedies that many others have tried before, with good results. There is no guarantee that every remedy will work for you, as differing levels of constipation require different types of constipation treatments. But, you will be sure to find something here that will help you become regular again.

Bulk up with Fiber For the Tough Jobs

As you should know by now, some fibers are soluble in water and others are insoluble. Soluble fibers are important as one of the constipation remedies, because it slows digestion and helps you absorb nutrients from your food. Insoluble fiber on the other hand, adds bulk to your stool, helping the stool pass more quickly through the intestines. This type of fiber is not digestible at all. Add between 20 to 35 grams of fibre to your diet everyday, and drink plenty water as well.

Apple Cider Vinegar as A Constipation Home Remedy

Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments. Many homeopathic health care providers regard it as one of the trusted home remedies for constipation. This product has been known to:

* Balance high cholesterol

* Strengthen the immune system

* Increase stamina

* Increase metabolism which promotes weight loss

* Improve digestion and cure constipation

The above list is incomplete, but it is worth doing some further research on this product.

Eat Mangoes To Help Treat Constipation

Ripe mangoes are available in large quantities in tropical and sub-tropical regions. Many people ignore them, but mangoes are actually very good for treating chronic constipation. Ripe mangoes have a stringy texture plus glucose, sucrose, and maltose. The high fibrous texture is not digested, and have been known to loosen the toughest impacted fecal matter. It really works and is one of the more effective constipation remedies I have personally seen.

Exercise for Regular Bowel Movements

Exercise helps constipation by decreasing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool into your body. Hard, dry stools are harder to pass. In addition, aerobic exercise accelerates your breathing and heart rate. This helps to stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help move stools out quickly.

Getting regular exercise will help constipation by decreasing the time it takes your food to move through your large intestine. This reduces the amount of water that is absorbed from your stool into your body. You already know, perhaps from experience, that hard, dry stools are harder to pass out.

When you do aerobic exercises, it accelerates your breathing and your heart rate. This stimulates the natural contraction of intestinal muscles and help you to remove stool. If you do not exercise regularly, you will notice quite a difference in bowel movements after you do.

Get the most convenient and easy-to-use constipation home remedies here! For men only, you will find some very useful and timely health care tips at: colon problems [http://www.bodycleansers.org].

Read through More Vegetable Constipation Remedies extra

More Vegetable Constipation Remedies

Constipation Cures

Here are more constipation remedies using vegetables. Use vegetables every day for good health. When you have constipation then you want to eat more vegetables and fruits than normal. After you clear your constipation, them back off from eating excess vegetables and just eat what you need to prevent constipation.

Carrots, Cabbage and Raisins

Because carrots contain fiber, they help to form a good stool and promote peristaltic action. By combining carrots with cabbage and raisins, you can create an even more powerful food that will help in relieving constipation. Combine the following vegetables to form an evening salad:

* Chopped carrots
* Shredded cabbage (raw or slightly steamed)
* Romaine lettuce
* Cauliflower
* Cucumbers
* A handful raisins
* Sprinkle a tablespoon of grounded flax seeds
* Mix in 1 - 2 tablespoons of olive oil or more
* Mix in 1 tablespoon of flax seed oil
* Mix in 2 tablespoons of apple cider vinegar or more
* One tablespoon of lecithin granules

Eat this salad once or twice a day for three days. After that you should continue to eat a vegetable salad for lunch or dinner. Make sure to drink plenty of water when eating more fiber.

Carrot and Spinach Juice

Combine 10 oz of carrot and 6 oz of spinach juice. Drink two pints daily. Both these vegetables have nutrients to help relieve your constipation.

Cucumber

Cucumbers are good for preventing constipation. But they can be used in the carrot-spinach juice or the apple-spinach juice. Cucumbers make these juices more powerful. Use only about ¼ - ½ of a cucumber when adding it to these juices. You can experiment with how much cucumber you want to add.

Cucumbers are a natural diuretic and help to dissolve kidney stones. Because they are high in potassium, they help to promote the flexibility of colon cells. This helps to keep your colon working, as it should.

Cabbage and Asparagus

Cabbage is high in fiber and contains a good amount of potassium, foliate, beta-carotene and many other nutrients - bioflavonoids, indoles, genistein, monoterpenes. It is these various chemicals that give it its potent ability to reduce or prevent colon cancer and heal various ulcers along the gastrointestinal tract.

Cabbage is anti-bacterial and helps to heal tissues in the stomach, intestines, and colon.

Drinking cabbage juice produces intestinal gas. This gas occurs when cabbage juices combine with putrefied layers in the intestines and colon.

Use little or no salt on any preparation of cabbage. Salt destroys the nutritional value of cabbage.

There are many forms of cabbage you can use for your juices - green, red, savoy, bok choy Asparagus. Asparagus are also high in fiber. They also provide foliate and vitamins A and C. Refrigerate asparagus quickly if you are not going to use them and keep them for 3 days or less. Asparagus that have not been refrigerated lose their nutritional value quickly.

People with gout should not eat asparagus since they contain purines that can start a gout attack.

Steam your cabbage and asparagus with a slight amount of water for 3-4 minutes or less. Eat just before going to bed and take some digestive enzymes to help digest this food.

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Constipation is divided to two types, the temporary constipation occurs rarely while permanent constipation occurs everyday. For people that have a history of this condition should come up with food plan to lessen the occurrence also to use specific options to get rid of this. Listed below are some useful natural home treatments to aid you obtain Constipation Relief.

Psyllium husk considered to be the best remedy for constipation since it can provide immediate outcomes. For people that have frequent constipation should use this everyday before sleeping.

Ginger is yet another great natural element for curing constipation. Consuming ginger raw is nearly hard for that reason ginger tea is the answer. Start with warming a cup of water and once it's hot enough put some ginger to it. Give time to boil for one minute after which turn off the stove. Put a little sugar to it and the ginger tea is totally ready.

Consume large amounts of water to help soften the stool. It is advised to drink at least 9 to 11 glasses of water if not contraindicated and be drank on a daily basis especially for individuals with recurring constipation.

Eat porridge or oat meal for breakfast every day. Medical professionals suggest that persons struggling from this condition must have a large amount fiber in their diet plans. The best means of consuming fiber is to have porridge or oat meal each morning as breakfast for Constipation treatment. Brown bread is an excellent source of fiber which should be taken everyday whenever you can.

Drink up warm glass of milk with honey prior to bedtime. It is actually a good method of stopping Constipation Symptoms. Right after ingesting the milk have to wait for 30 minutes before going to sleep.

Eating dried figs is one other great natural remedy for constipation is to consume one or two dried figs prior to going to bed. They are extremely effective in relieving constipation and are utilized for decades for this function. Patients may take in dried figs during the day nevertheless it functions best if you eat it just before going to bed.

This condition seems to happen more in people having inactive way of life especially for older people. It will always be good to exercise your body since this enhances good blood flow, induces the colon to move and also help you keep fit and healthy at all times.

Constipation Cures

Vanessa Lopez is a freelance writer of Constipation Relief and loves to write about this great Constipation treatment.

Purely Natural Cures for Constipation

Constipation Cures

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Constipation is a common disorder of bowel. The causes are multifaceted. However, there are different treatments or remedies in the meantime that will result in some form of relief for anyone who has got constipation. In this article, we will focus a lot more on the natural home remedies useful in this disease relief around us.

Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:

Spinach - Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure the constipation within a few days.

Triphala - Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.

Mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.

Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.

Cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.

Water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Constipation Cures

Read more Constipation Home Remedies to get natural relief. Also find easy and effective Gastritis Home Remedies.

Causes and Effective Home Remedies For Constipation

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Constipation happens to children, teens, adults, and infants. Breast fed babies have no problem with constipation because breast milk is the perfect food for a newborn. Bottle fed babies may experience problems. You may find your baby passes a stool after each feeding - common with breast feeding or that they pass a stool on alternate days.

If there is no stool in three days, you can treat it as baby constipation. However, your baby may show signs of constipation after only one day. It depends on individual patterns, what they eat, drink, activity level and their digestive system.

After a while you will work out your baby's unique habits. You can see what causes constipation. Less frequent bowel movements are normal, but if they are obviously uncomfortable when having a bowel movement, like drawing up the knees to the chest and grunting, you must be cautious.

Gas also causes discomfort and pain. Hard, dry stools also appear to be baby constipation. Babies find it difficult to pass a formed stool instead a liquid stool. This does not mean it is diarrhea. Liquid stools can pass a blockage in the lower intestines.

Some formulas encourage constipation in an infant. A physician can help about how and when to change formulas (including formulas without iron). Feeding pattern changes can also trigger constipation, dehydration and more severe problems. Natural aids can help relieve baby constipation. Always discuss your baby problems with your pediatrician and implement what is appropriate for your baby. If after trying these methods your baby continues to experience discomfort, visit the pediatrician for a more thorough examination.

Exercise and water consumption levels can help constipation problems. Moving a baby's legs in a bicycle fashion can induce bowel movement. Ask your doctor how much water is needed daily to re-dehydrate your baby's body. Premature babies, babies less than 2 months adjusted age or those with other medical issues may not be able to take additional water.

Adding 2 to 4 ounces of water to their diet may help the lubrication of the intestinal tract thereby keeping water in the stool and helping bowel movement. Add 2 to 4 ounces of fruit juice if extra water doesn't help (quarter part juice to start and work to full strength juice if needed). A guideline is: If you feed 4 ounces, then mix 1 ounce of juice with 3 ounces of water and do this for 2 days. If no change, adjust to half strength (2 ounces juice and 2 ounce water). If no improvement after that, change to three quarters mixture and afterwards full strength. Always allow 2 to 3 days between increases. Fiber is important in the diet. Fruit juice adds fiber, increases fluid intake and increases the sugar content without nutritional value.

Constipation

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Infant Constipation

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Ayurvedic Remedies For Constipation

Constipation Cures

Ayurvedic Remedies as a permanent cure for constipation

Ayurvedic remedies for constipation are a source of relief for countless patients looking to ease an irritated digestive tract that causes the condition. The human digestive system is fickle and can create trouble for even the healthiest eaters. Millions of Americans seek relief from constipation problems each year. Many people have found, however, that a natural cure for constipation, and especially Ayurvedic remedies - versus the over the counter traditional laxatives - yield a better, more natural, outcome.

Ayurvedic remedies for constipation are different than standard medications. While the traditional laxatives provide relief, they do not cure the underlying causes. On the other hand the particular Ayurvedic remedies tackle the problem from different fronts, balancing the particular effected doshas in the process.

For a constipation to occur, according to Ayurveda, something in the body must be out of order. Ayurvedic natural remedies for constipation do not directly target the stomach or intestines as they process food. Instead, the overall formula is based upon a holistic perspective that advocates detoxifying the body from the inside out, implementing a diet that is rich with fiber, vitamins and minerals and essential amino acids.

According to Ayurvedic Medicine, there are three elements of every person's body, known as Doshas. When these elements are balanced, your body is naturally healthy and resistant to sickness. When one, two, or even all three Doshas are in flux, however, it will affect your mind, body, and soul until rectified. Ayurvedic remedies assist in aligning the affected dosha or doshas until the body is fully healthy. In the case of constipation it is usually the Pitta doshas that is out of balance.

The proper Ayurvedic treatment will not only relieve intestinal problems but also balance the liver and normalize other bodily functions. In addition to the homemade remedies for constipation, doubling the amount of water, vitamins and minerals is highly recommended.

The most common herbal remedies for constipation includes a formula called Triphala, used often when treating the Pitta Dosha. The Triphala treatment blends together three types of fruiting plants that, combined, work to strengthen colon functions. Unlike a laxative that simply brings about a temporary relief, Ayurvedic home remedies provide a permanent solution. Triphala works to maximize nutritional processing, so that food is metabolized better, thus allowing for better absorption of vitamins and minerals.

It is noteworthy that over the counter, or prescribed, traditional laxatives when used often can be addictive, producing undesirable side-effects such as flushing out of the body important vitamins, minerals and especially the friendly bacteria known as flora.

While Ayurvedic remedies for constipation should not be taken without a doctor's advice, they do provide a better, longer lasting, solution than traditional laxatives.

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Constipation is where the transit time for removing toxic substances from the bowel is slow and the consistency of the stool causes strain. The longer the time the toxic material sits in the bowel the longer the time for the proteins to putrefy, the fats to become rancid and the carbohydrates to ferment. Even with one bowel movement per day there can still be three meals worth of waste matter sitting in the bowel. Using laxatives, purgatives and enemas is no solution. Many people use products such as laxatives or purgatives when they think they need a 'good clean out' and they have come to think of these as cleansing their colon. Using laxatives, purgatives or enemas are, at best, a short term measures - that can themselves cause harm. Overcoming constipation requires a long term solution - one that improves the digestion of food in the small intestines and ensures efficient movement of material through the large intestines or colon.

There are many things that can cause a change in the movement of material through the colon. Some of these factors can cause short term changes to the movement as they upset the regular rhythm of the colon. Some of these factors include:

Travel - international travel and jet lag can cause amazing changes in bowel habits and it can take weeks for our colon to get back into the swing of thing.
Time - a hectic lifestyle can cause havoc on the rhythm of our bowels in two ways:

It can cause stress and tension in some of the muscles of the body including the muscles that control the motility of our colon.
It causes us to 'rush through' a bowel motion instead of taking our time about it.

Changes to routine - this can involve changes to all sorts of things including our sleep habits, the time we get up, our work hours, change to our regular work duties or changes to our exercise routine. Changes can affect our rhythm.
The place - has your access to a toilet in some way being affected, is it as easy to get to as it used to be, is it as private as you would like? All of these can influence our bowel habits and possibly lead to constipation.
Each of these and many more can lead to short term and in some cases long term problems with constipation. Factors that influence the rhythms of our colon need to be considered. Measures need to be taken to deal with these influences so that constipation doesn't become a problem that can lead to toxic build up in the body. This toxic build up is responsible for many serious health problems.

There are many other factors that also need to be considered if you have a problem with constipation. These areas are associated with problems with the digestion of food and the movement of waste product through the colon. By the time the food has reached the colon the body has absorbed most of the nutrients that it can from the material. What remains is:

Water and electrolytes such as sodium and chloride
Plant fiber that is indigestible
By-products of normal digestion - for example protein contains nitrogen that is converted to ammonia and urea
Dead cells shed from the lining of the digestive tract
Massive bacterial population
Each of these components plays a role in making sure that the material passes through the colon effectively. If there is an imbalance in any of these areas then we have a situation in which constipation could develop. For example:

If we have insufficient fluid (that is we are not drinking enough water) we will absorb more water from the material in our colons - thus making the stools dryer and harder to pass.
If we don't have enough plant fiber there will be reduced bulk in the material to be removed from the colon - making small stools that are difficult to pass. The fiber also provides food for the beneficial micro-organisms that are in our bowels. Fiber has the capacity to absorb and hold water. This means that instead of drying out and becoming hard and difficult to pass the material in our colon remains relatively wet, bulky and soft. As well as this the bulk places gentle pressure on the colon wall and this stimulates it into further appropriate action - moving the stool along towards the exit.
If we have insufficient beneficial bacterial in our colons we loose many of the functions that they provide our bodies including encouraging the movement of the colon so that the material can pass through and this be eliminated.
There are several areas that need to be considered when working to overcome constipation - these include:

The amount of fiber in your diet - whether you are constipated or not most people need to increase the level of fiber in their diet - primarily through increasing the level of vegetable intake.
The amount of pure water that you drink - some people, particularly women who have bladder problems have a problem tend to cut down on what they are drinking. This is not only bad for the bladder it is also bad for the bowel. It is important to increase your fluids - but not alcohol and caffeine as they lead to more fluid loss and are sometimes the underlying cause for constipation.
The amount of exercise that you get. Exercise has a very positive and direct effect on peristalsis, particularly after eating.
These factors and more are important areas to consider in relation to constipation. Being constipated means that waste material from the digestive process and from what we take in stays in the body longer than it should. This waste material can have a toxic effect on the bowel and indeed the rest of the body. It is important for general health and wellbeing that we 'get things moving' and effectively eliminate the toxic material. This means that we need a clean colon that can carry out its functions effectively. However there is more to having a clean colon than just dealing with constipation. Dealing with constipation is an important but it is only one part of the process of cleansing the colon.

Discover how you can have a clean and effectively functioning colon, be rid of constipation and gain and maintain your health. Get your copy of Safe Colon Cleansing: Your Good Health Guide and begin now. Then get on with really enjoying life.

Constipation

Dr Jenny Tylee is an experienced health professional who is passionate about health and wellbeing. She believes that health is not just absence of disease and seeks to actively promote vitality and wellness through empowering others. She encourages people to improve their health by quit smoking, cleansing their body, taking essential vitamin and mineral supplement and many other methods, including herbal remedies.

Overcome Constipation - Get Things Moving and Live!

Constipation

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Home Remedies for Constipation - Constipation Relief Tips

Constipation Cures

Irregularity amounts to constipation. Constipation is related to the digestive system. It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in digesting. Extreme discomfort and outright pain is inflicted upon the afflicted. If not treated, in its early stages by home remedies for constipated bowel obstruction can develop. Dietary, hormonal, anatomical, side effects of medications, illnesses or disorder are the major causes of constipation.

Defining constipation is realized through the following determinations - inconsistent movement of the bowels, as in three or less fecal evacuations within a week; complications upon defecation, involving considerable straining or pushing, at a minimum of higher intensity of twenty-five percent, associated with a internal sensing of hardened stools; upon the process of defecation, an insufficient evacuation of the bowels. Hence, as the afflicted has ascertained the intensity of the constipation, a better judgment can be implored in a treatment within home remedies.

Detecting the cause of an individual's constipation is quite significant, in both alleviating and avoiding a recurrence of the condition within the digestive system. Such self-analysis will significantly aid in the choice of home remedies.

The more common contributors to bouts of constipation include inadequate chewing of food; lack of ample ingest of fluids in creating dehydration; excessive mineral intakes of aluminum, calcium and iron; limited or decreased locomotion in physical activity; onset of hypothyroidism, in decreasing the actions of the thyroid glands; hypokalemia; injury to the anus and sphincter; prescriptions, to include codeine, loperamide, morphine, and particular antidepressants of a tricyclic composition; underlying illnesses; inherent and acute porphyria; unintentional poisoning through lead; suppressed defecation, clinically termed as dyschezia; intestinal or rectal constrictions, which impede the passage of feces; Strictures, clinically referred to as stenosis; diverticula, whereas certain food particles become trapped within various pockets of the digestive system; tissues involving the areas of the bowels in the development of tumors; a foreign matter of embodiment, termed as a bezoar; anxiety or unfamiliarity with environment, clinically referred to as psychosomatic constipation; irritable bowel syndrome, that is associated with constipation of a predominant circumstance, to include intense abdominal pain and discomfort; cessation of the smoking of tobacco; surgery to the abdomen; and childbirth. Some form of home remedies for constipation can aid all of the proceeding maladies.

For those individuals who are not presenting complex medical problems, though are suffering from constipation, can greatly benefit from a number of practical and dietary consumables. In such proven argument against over-the-counter and non-prescribed usage of retail laxatives, as these forms of relief from constipation can lead to an issue, whereas the action of the chronically afflicted individual's bowels develop a co-dependency upon increased use of such formulations.

Therefore, in normal case scenarios, home remedies are the options preferred by general consensus. Such forms of natural intervention, in the alleviation of constipation, include the afflicted individual's adequate intake of liquids, mainly good quality water, along with fibers from a dietary source. The fiber options are merely the inclusion of ample vegetables, fruits and whole grain breads, to incorporate a better balance in the daily diet, along with such considerations in supplementing the diet of the ailing with linseeds, all, to encourage the natural approach towards home remedies for constipation.

Other approaches in the relieving of constipation, from an alternative and practical mode, which supportive treatments as colonic irrigation; enemas of naturally-based composition; adequate exercise; diet budgeting, as to balance intake, as appropriate; and certain herbs.

Focusing on exercise as to one of the natural relievers in pursuit of constipation home remedies, is, perhaps, more of a preventative measure towards the avoidance in the progressive development of undesirable constipation.

In conclusion, barring other medical issues that may possibly contribute or complicate, where constipation is an issue, home remedies for constipation is among the optimal choices.

Dr John Anne is a herbal specialist with years of experience in the field of Alternative Health Care. Read more Home Remedies for Constipation at Home Remedies. Also visit Best Home Remedies for Indigestion

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Constipation Cures

Constipation is the medical term used to irregular bowel movement usually characterized by incomplete passing of bowel and passage of small quantity of dry and hard bowel movements. Incomplete passing of bowel is only achieved by means of straining hard enough to allow passage. Lack of fiber in the diet and insufficient fluid intake are the culprits of the condition. In some cases it can also be due to an underlying medical condition. During constipation bouts, most rely on doctors in finding solutions; probably because they're not aware that there are available herbal remedies for constipation.

While there are cases wherein constipation is caused by a presenting disease in the body, still the safest and most effective way to deal with constipation is to observe and follow the most natural approach. Increasing fluid intake and diet modification incorporating foods with high-fiber content are still the most recommendable option to induce proper bowel function. In addition to this practice, several herbal remedies for constipation can be helpful in facilitating ease in bowel movement.

Herbal Remedies for Constipation

Did you know that the humble cabbage can help relieve constipation? Yes, half a cup of cabbage juice can help treat constipation. Cabbage juice must be taken two times a day.

Almond oil mixed in milk helps control constipation and aids in stool voiding the next morning. You should drink this almond oil-milk drink few hours before sleeping.

One effective natural herbal remedy that can provide instant relief for constipation is the mixture of carrot and spinach juices.

Cascara Sagrada also known as California buckthorn has long been used by Native Americans due to its strong laxative effect. This is owed to the presence of the compound anthroquinones that is responsible for stimulating colon contraction to facilitate bowel movement urges. Aside from its strong laxative effect, Cascara Sagrada can also increase and strengthen muscle tone of the walls of the colon. It is available in capsule formulations, liquid extracts, and dried bark. Never attempt to consume fresh bark of Cascara Sagrada because it can lead to vomiting and bloody diarrhea.

Other good herbal remedies you can try:

o Licorice for Constipation: This herb helps the colon bring back its natural balance. Take this herb in tea form. Three to four cups everyday should be good until constipation is gone.

o Tamarind pulp Treatment: Tamarind pulp is the herb that's widely used in North American country and elsewhere. It is a laxative that can help promote the languid movement of bowels. Just take one to two tablespoons of tamarind pulp in the evening. You can also add this herb as flavoring to food.

o Natural Constipation Treatment with Psyllium: Psyllium is a high soluble fiber called mucilage that absorbs water and provides food for good bacteria.
Psyllium helps the good bacteria multiply. Psyllium fiber helps the colon to ease constipation. Prepare it by stirring in 1 teaspoon of psyllium in a cup of water. Quickly drink 2 teaspoons of the solution before it thickens. Take it once a day, preferably in the mornings. You can add honey or lemon for added flavor.

o Treat Constipation with Ginger: Ginger helps prevent muscle spasms that trigger constipation.
Mix 1 tablespoon ginger with flax seeds and simmer it in 2 cups of water. Let it steep for 15 minutes. Take half-cup doses a day if needed.

o Milk Thistle Treatment: The seed extract of milk thistle helps produce bile secretion that flows in the intestines. This can serve as a mild laxative. Milk thistle is available over-the-counter in the form of pill, teas, and tincture. It should be taken according to the instructions.

While these herbal remedies for constipation are proven to bring about favorable treatment outcomes, nothing can beat the practice of proper diet and lifestyle modification to prevent frequent bout of constipation. This is especially true if constipation is most of the time caused by a sedentary lifestyle and insufficient fiber and fluid intake. Herbal remedies for constipation are preferable than using laxatives in chemical formulations. As always, natural is still the best option so as to prevent encountering negative side effects.

The author is the owner of [http://www.herbalmeds4u.com]

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Safe and Natural Toddler Constipation Remedies

Constipation Cures

Constipation Cures

A constipated child is no picnic to be around with, this is a good opportunity to look at constipation remedies. One of the most common ailments amongst toddlers is constipation. It is something that you would want to end right away lest you want insufferable moments with your toddler. Constipation remedies are almost always readily available and easy to administer.

A bout of constipation once in a while is normal with children. Their delicate constitution is easy to upset and diagnosing if a child is constipated is relatively easy. There are just a few signs that you would want to check for. The usual symptoms to check for include; stomach aches, nausea, crankiness, crying or yelling during vowel movement among other things.

Which Remedies Exist?

The most basic toddler constipation remedies are to improve the child's diet. Adding more fiber and fluids in his food should improve his bowel movement. Fiber and fluids make the stool soft making them easier to pass. And try to avoid food that causes constipation like milk products and other fatty food.

Fruit juices are excellent constipation remedies. They are high in both fiber and fluids. Apples and pears are excellent examples. These fruits have both been proven to be effective in fighting constipation.

Grapes are also beneficial in easing constipation. It is also another fruit that is seen as an excellent part of the toddler constipation remedies family. They taste good so children do not have an aversion to them unlike with medicine. Grapes also help ease the stomach and intestine, allowing better bowel movement.

There are other foods that you can try, broccoli and spinach are also excellent toddler constipation remedies. Other high fiber food like grains and cereal are good too. A quick Internet search will reveal a wealth of natural food that helps with bowel movement.

Simple Remedy: A Change in Diet

As simple change in your toddler's diet is what it takes most of the time to treat their constipation. It is one of the safe, natural and easy to do toddler constipation remedies. A bout of constipation typically lasts just a day or two if treated properly. There are times though that it does not work, if you do not see any immediate improvements in your child's condition, consult a physician for more toddler constipation remedies. Chronic constipation is a whole other thing and needs proper treatment.

Using fruits and vegetables as remedies for toddler constipation offers the advantage of being natural and healthy. Most fruits taste natural and are therefore easy for kids to like. Another advantage is that by giving them fruits and vegetables while they are still young, you are actually teaching them good eating habits that they are likely to bring with them until they grow up, and you won't have to rely on toddler constipation remedies.

What if you just can't cure your toddler's constipation?

I know how hard it can be to try to make your child feel comfortable and understand just how overwhelming it can be to alleviate his suffering, but if you want to really make your toddler healthy again you'll need to learn a few remedies that work amazingly well.

This method is simple to pick up and it doesn't take much time, you can read how to do it on my dedicated website here: Toddler Constipation Remedies.

Don't give up hope, it's NOT impossible. Learn more ways to cure Toddler Constipation by clicking the link.

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Causes Of Constipation

Constipation

Most persons have suffered from Constipation at one time or other, due to change of diet, travel, surgery, medication, stress or many other simple causes. These are temporary bouts and correct themselves when properly settled in.

Next in line is Constipation which is treatable with laxatives and changes in life style. The causes of this medium-term Constipation include a low-fiber and high-fat diet (dairy products, meats and eggs), not drinking enough liquids, excessive use of dehydrating liquids like coffee, tea, cola and alcohol, lack of exercise, sedentary lifestyle, usage of medications like antacids, antidepressants, antispasmodic drugs, iron tablets, anticonvulsant drugs, painkillers or prolonged medication for some other chronic condition which causes Constipation as a side effect, old age, pregnancy, abuse of laxatives and repeatedly refraining from having a bowel movement when the urge is there (for example, due to continuous travel or in order to avoid using public toilets).

Chronic Constipation is a long-term problem, which can be divided into diseases that directly affect the GI tract and cause the problem, and diseases elsewhere in the body, which cause Constipation. Problems of the GI tract include irritable bowel syndrome (IBS), chronic idopatic intestinal pseudo obstruction, intestinal obstruction (scar tissue, diverticulosis, tumors, colorectal stricture, Hirschsprung's disease and cancer), colonic inertia and delayed transit (the colon muscles do not push the stool with normal strength and the movement of the stool is delayed), anorectal dysfunction (this condition prevents the rectal muscles from relaxing to pass the stool) and structural problems (anal fissures, hemorrhoids, strictures, tumors, rectal prolepses, fistulae, stenosis and rectede).

Most of the above problems need specialized equipment and tests. Disorders with other parts of body which cause Constipation are neurological diseases like multiple sclerosis, Parkinson's disease, stroke and spinal cord injuries, metabolic and endocrine problems like diabetes, uremia, hypercalemia, amyloidosis and scleroderma.

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Study Diseases of the Colon Caused by Constipation and Past Emotional Trauma much more

It was estimated that of all the people who died of cancer - colon, lung, prostate, and breast - in 1999 sixteen percent were attributed to colon cancer. But, how many of these other cancers originated in your colon? We do know that colon cancer is the second leading cause of deaths in the United States.

We don't know what cancers originated in your colon because the medical profession treats symptoms not the causes. Many doctors do not go looking for the cause of your problem. They don't have the time. In fact, they normally will not tell you what you need to do to prevent your illness. Sometimes the reason they will not tell you is they just do not know.

It is the nutritionist's job to tell you what foods and supplements you need to prevent and to overcome specific illnesses and what to eat to eliminate or stop constipation.

Why is it that some many people are dying of various diseases at such an early age - at forty, at fifty, at sixty, even 30, or younger? They die of heart diseases, blood diseases, cancers, autoimmune diseases and the list goes on. It has been know for a longtime why diseases occur and what you can do to prevent it.

These death producing illnesses are a result of our life style - the foods we eat, the water we drink, the air pollution we breathe, the thoughts we think, the toxins we are exposed to at work, and the cleaning products we use at home.

What is it that causes us to behave in a way that is harmful to others or ourselves in ways that affect our health, our relationships, and our life? Why do people smoke when they know it causes Cancer? Why do people drink coffee when they know caffeine affects their adrenal gland, which eventually leads to exhaustion? Why is it that people eat sugar when they know it has untold health effects beyond diabetes? The answer is simple but difficult to accept.

All illness originates from repressed traumatic memories resulting from early life trauma.

Dr Arthur Janov explains this clearly in his book, 1996, Why You Get Sick How You Get Well.

"Over the last thirty years I have learned a great deal about humans and what drives them. As trite as it may seem, what I have found is a single yet complex emotion called love. Not the romantic love of novels, but a fundamental love - the love of a parent for a child. When a child lacks love and nurturing, no matter how that lack is manifest, it creates pain, and if this pain is not "felt" or integrated into the system, it will in turn cause physical and emotional illness in later life."

It takes disciple to change behavior, thought, and life style, which are good for health. This is what is necessary to reduce or eliminate illness. This is what is necessary to bring on a feeling of well-being way into your old age - at 80, at 90, at 100, and well beyond that. With the new anti-aging nutrients and supplements on the market, I can see people living well into 120 years provided they follow a good lifestyle.

How many people are willing to devote the time and money to start eating the right foods and change their lifestyle? This is the first step in reducing or eliminating constipation.

Constipation
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Diseases of the Colon Caused by Constipation and Past Emotional Trauma

Examine Discover How to Get Rid of Constipation Naturally much more

Have you experienced having constipation? You must have known the discomfort it brings. Stomach pains, hard tools, difficulty in bowel movements that may lead to bleeding stools and hemorrhoids. These are just some discomforts that may interfere with your daily routine and you have to know how to get rid of constipation before it could get chronic and serious.

Constipation is a common digestive problem and almost anyone struggles from it at one time in their life. It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, varicose veins and possibly colon cancer. Food wastes or fecal matter that stays in your colon longer than necessary is a killer. To help you get rid of constipation here are some tips:

Drink plenty of water. Lack of liquid may lead to constipation. To get rid of constipation, doctors recommend 8 glasses of water everyday. Drink a glass of warm water first thing in the morning. Some find it effective to drink a warm tea early in the morning. Drinking warm milk before bedtime will help you eliminate easily in the morning.

Add fiber to your diet. To get rid of constipation put fibers to your diet. People now are eating more of processed foods and to get rid of constipation you have to eat more fruits and vegetables to get the necessary fiber that you need. Insoluble fiber gives bulk to your diet and soluble fiber turns into soft texture like gel in your intestine to prevent hard and dry stool that are difficult to eliminate.

Bowel movement habit. Train yourself to have early morning elimination. Sit on the toilet 5-10 minutes in the morning to induce the urge to eliminate. To get rid of constipation, do not delay or ignore the urge to eliminate. Some people delay or ignore the urge because they are too busy. Ignoring it may lead to the habit of irregular elimination and may lead to constipation.

Exercise and physical activities. Although it is not yet explained why proper exercise and physical activities has helped some people to get rid of constipation, it is a known fact that exercise is really good for the body. Constipation is common to elderly people who have less physical activities. Proper exercise may increase the natural contractions of the intestine to promote regularity of elimination.

You should learn how to get rid of constipation and establish a regular bowel movement. Everyday you should have a bowel movement for every meal you eat. If you don't have a bowel movement every day, and you eat 2 - 3 meals, will those meals be decaying in your colon?

When you have constipation, millions of toxins are created in the colon that needs to be flushed out with regular bowel movements. Do you know that these toxins are responsible for creating serious illnesses in your colon and throughout the body and even death? Thus, it is important to get rid of constipation.

Constipation
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Discover How to Get Rid of Constipation Naturally

Understand Effects of Constipation - Side Effects and Treatment of Constipation and Bloating additional

Effects of Constipation - Side Effects and Treatment of Constipation and Bloating

Constipation

Constipation

Constipation & bloating are among the most common ailments that people have. We do not even realize how it gradually undermines our minds & bodies. These have innumerable health hazards. These are physical, internal as well psychological.

Let us see some of the side effects of Constipation and Bloating

· You always feel light headache.

· One feels irritated

· You are actually never active. That means you always feel lethargic & fatigued.

· You have a trouble sleeping.

· You feel groggy.

· The people suffering with constipation & bloating easily catch cold.

· The taste buds almost fail at times as the food & drinks you take taste extremely bad & rotten.

· It causes rheumatic fever.

Treatment of Constipation & Bloating

The treatment of constipation & bloating are closely related to its causes. For instance, in case it has happened due to lack of fiber in your diet, you must start taking enough fibers in your meals in the form of salads, juices, etc. Also some times, they happen due to some particular medicines that you take. In that case, when you stop taking that medicine, the problem is cured.However there are several other tips & treatments to cure & prevent constipation & bloating.

Here are some of the tips that would help you avoid this chronic ailment:

· You must have loads of water. That is the best detoxifier for the bowel. Properly hydrated water system would always keep your bowel clean.

· Exercise regularly. That makes you active and brings the digestion system back on track.

· Have your meals on time & never miss them.

· As far as possible, avoid taking processed food. Whole grains are a much better diet option.

· Also there are several diet supplements that help in curing & preventing constipation & bloating; for instance acai.

· People do take enemas and other chemical options. But they have several side effects.

However, you must consult the doctor to get the right treatment in case you face severe symptoms of the disease!

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