Constipation Home Remedies - Simple Cures You Will Find Right In Your Home
Constipation CuresIf you are having problems getting good bowel movements, then you are constipated. Here are some constipation home remedies that many others have tried before, with good results. There is no guarantee that every remedy will work for you, as differing levels of constipation require different types of constipation treatments. But, you will be sure to find something here that will help you become regular again.
Bulk up with Fiber For the Tough Jobs
As you should know by now, some fibers are soluble in water and others are insoluble. Soluble fibers are important as one of the constipation remedies, because it slows digestion and helps you absorb nutrients from your food. Insoluble fiber on the other hand, adds bulk to your stool, helping the stool pass more quickly through the intestines. This type of fiber is not digestible at all. Add between 20 to 35 grams of fibre to your diet everyday, and drink plenty water as well.
Apple Cider Vinegar as A Constipation Home Remedy
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments. Many homeopathic health care providers regard it as one of the trusted home remedies for constipation. This product has been known to:
* Balance high cholesterol
* Strengthen the immune system
* Increase stamina
* Increase metabolism which promotes weight loss
* Improve digestion and cure constipation
The above list is incomplete, but it is worth doing some further research on this product.
Eat Mangoes To Help Treat Constipation
Ripe mangoes are available in large quantities in tropical and sub-tropical regions. Many people ignore them, but mangoes are actually very good for treating chronic constipation. Ripe mangoes have a stringy texture plus glucose, sucrose, and maltose. The high fibrous texture is not digested, and have been known to loosen the toughest impacted fecal matter. It really works and is one of the more effective constipation remedies I have personally seen.
Exercise for Regular Bowel Movements
Exercise helps constipation by decreasing the time it takes food to move through the large intestine, thus limiting the amount of water absorbed from the stool into your body. Hard, dry stools are harder to pass. In addition, aerobic exercise accelerates your breathing and heart rate. This helps to stimulate the natural contraction of intestinal muscles. Intestinal muscles that contract efficiently help move stools out quickly.
Getting regular exercise will help constipation by decreasing the time it takes your food to move through your large intestine. This reduces the amount of water that is absorbed from your stool into your body. You already know, perhaps from experience, that hard, dry stools are harder to pass out.
When you do aerobic exercises, it accelerates your breathing and your heart rate. This stimulates the natural contraction of intestinal muscles and help you to remove stool. If you do not exercise regularly, you will notice quite a difference in bowel movements after you do.
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