Have you experienced having constipation? You must have known the discomfort it brings. Stomach pains, hard tools, difficulty in bowel movements that may lead to bleeding stools and hemorrhoids. These are just some discomforts that may interfere with your daily routine and you have to know how to get rid of constipation before it could get chronic and serious.
Constipation is a common digestive problem and almost anyone struggles from it at one time in their life. It is known that constipation is responsible for many colon diseases such as hemorrhoids, colitis, diverticulosis, varicose veins and possibly colon cancer. Food wastes or fecal matter that stays in your colon longer than necessary is a killer. To help you get rid of constipation here are some tips:
Drink plenty of water. Lack of liquid may lead to constipation. To get rid of constipation, doctors recommend 8 glasses of water everyday. Drink a glass of warm water first thing in the morning. Some find it effective to drink a warm tea early in the morning. Drinking warm milk before bedtime will help you eliminate easily in the morning.
Add fiber to your diet. To get rid of constipation put fibers to your diet. People now are eating more of processed foods and to get rid of constipation you have to eat more fruits and vegetables to get the necessary fiber that you need. Insoluble fiber gives bulk to your diet and soluble fiber turns into soft texture like gel in your intestine to prevent hard and dry stool that are difficult to eliminate.
Bowel movement habit. Train yourself to have early morning elimination. Sit on the toilet 5-10 minutes in the morning to induce the urge to eliminate. To get rid of constipation, do not delay or ignore the urge to eliminate. Some people delay or ignore the urge because they are too busy. Ignoring it may lead to the habit of irregular elimination and may lead to constipation.
Exercise and physical activities. Although it is not yet explained why proper exercise and physical activities has helped some people to get rid of constipation, it is a known fact that exercise is really good for the body. Constipation is common to elderly people who have less physical activities. Proper exercise may increase the natural contractions of the intestine to promote regularity of elimination.
You should learn how to get rid of constipation and establish a regular bowel movement. Everyday you should have a bowel movement for every meal you eat. If you don't have a bowel movement every day, and you eat 2 - 3 meals, will those meals be decaying in your colon?
When you have constipation, millions of toxins are created in the colon that needs to be flushed out with regular bowel movements. Do you know that these toxins are responsible for creating serious illnesses in your colon and throughout the body and even death? Thus, it is important to get rid of constipation.
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