As the diet can easily affect bowel movements, it is important to note that changes must occur in what we eat in order to get rid of constipation, or the body's inability to rid itself of waste. What we eat isn't the only factor, but it definitely can't hurt to alter diet in a healthier way when this problem persists.
Simply stated cures include increasing the amount of fiber in one's diet, as well as drinking eight ounces or more of water per day, increasing exercise and not taking too many laxatives. It's not only what is eaten; the method also comes into play. For instance, food should be chewed thoroughly and eat small meals throughout the day, to avoid eating too much at once.
Some foods that have been said to have a laxative effect include fruits such as coconuts, avocados, dates, dried apricots and nuts. Green drinks and freshly juiced vegetables can also help achieve regularity. Limiting foods with excessive sugar is also important to avoid constipation, as well as drinks containing alcohol and caffeine. Alcohol has benefits in moderation, but when it is taken in larger quantities, it can lead to digestive problems, as well as difficulties with the liver and kidney.
Diet isn't the only contributor. Constipation can also come diabetes and other medical problems. If that's the case, and a natural remedy such as diet altering does not help the situation, a visit to the doctor is in order.
If a food allergy is present, make sure you avoid that food completely, as ingesting something you're allergic to also can cause the constipation.
Constipation CuresTo learn more about relieving constipation and our recommended natural constipation cure, visit http://www.ConstipationInformation.com today.