There are many natural ways that you can master on how to treat constipation effectively. This article details five of the most effective ways to treat this problem. Using the five methods here will help to reduce issues with bowel movement irregularity and will further promote a healthier lifestyle.
Five Constipation Treatment Techniques
Avoid Problematic Foods
Stress Reduction
Regular Evacuation of Bowels
Monitor Medication Intake
Consuming Vitamins
Avoid Problematic Foods
Cheeses, dairy products, unripe bananas, meat, fatty foods, high protein foods, fast foods, foods containing preservatives and dyes, and processed foods are all common sources for the onset of hard stools. These foods tend to upset the natural rhythm of your digestive tract and make it difficult for your body to process and assimilate the foods you have eaten.
Stress Reduction
Being tense can lead to constipation. Stress affects the entire body; you can become fatigued, your immune system will be affected, and you can upset your gastrointestinal processes. When you are stressed, foods will ferment and stagnate in the intestines longer thereby paving the way for constipation to occur.
Regular Evacuation of Bowels
Use the bathroom when you have to and don't wait until you cannot wait any longer to go. Holding off on going to the bathroom can upset your body's natural processes. You will want to make it a point to attempt to have a bowel movement every day at the same time of day so your body is prepared to do its job.
Monitor Medication Intake
Pay attention to the medications you consume. Some pain relief medicine is responsible for stool hardening. If you are on an iron supplement, this may constipate you as well. Keep track of what you are taking and read up on the side effects of medications that you use to avoid bowel movement irregularities.
Consuming Vitamins
Adequate vitamin intake makes the entire body work as it should. When you get the vitamins you need, your body can digest foods better, can break foods down and can convert them into energy with greater efficiency. Take a vitamin supplement daily to ensure that you get the dosage of vitamins you require.
ConstipationTag :