While constipation remedies can do wonders, the best relief for constipation continues to be prevention. Living a healthier life by eating and doing right is a natural constipation remedy that would naturally keep you away from all miserable feeling that comes along with constipation or any gastrointestinal problem for good. Here are a few of the lifestyle changes and activities you can do as a form of constipation prevention. Like any other health concern, prevention is the best policy to avoid the negative impact of constipation in our day to day life.
1. Move Your Body To Move Bowels. Aside from keeping your body healthy, exercise can be a good constipation relief by making your organs functions properly. Sedentary people are more prone to constipation than active ones. A simple morning walk can go a long way both as a healthier way of life and as a constipation relief.
2. Heed The Call Of Nature. If you find yourself fighting the urge to make a bowel movement just because you do not want to go to a public toilet or your schedule's too tight, DON'T IGNORE IT. The best time to move bowels is when your natural urge is there.
3. Take Your Time. Patience can be a true cure for constipation if you take into account the fact that making a bowel movement takes time. Actually if you are trying to move your bowels in a rush manner, you may not be able to pass stool at all, so relax a little bit and be patient.
4. Potty-Training. Children aren't the only ones who need toilet-training. You can train yourself by choosing a specific time and retiring to the bathroom whether you have the urge to make a bowel movement or not. Soon, your body would recognize the routine as the time when it has to move your bowels and moving will naturally become a regular thing.
5. Drink Up. Water is very important for your organs and that includes your intestines. If your intestines contain sufficient amounts of fluids, your stool tend to be softer making it easier to pass. However, there are many people who fail to see water as a natural constipation relief and tend to limit the amount of water they drink to 8 glasses or less in a day. Though, many health care professionals advise you to drink at least 8 glasses of water a day, our modern diet of high-sodium, high-fat and high-cholesterol calls for more than 8 glasses.
6. Dairy. If you are suffering from constipation, keeping a food diary can be a good way to keep track of the kinds of food you are eating. This way, you can check the food you ate the other day if you are experiencing from constipation today.
When A Natural Remedy For Constipation No Longer Works
There are many reasons why most of us are suffering from constipation like stress, sedentary lifestyle, or unhealthy diet. However, there are cases, when natural constipation treatment no longer works and issue with constipation is caused by a more serious medical condition and can be a symptom of the disease.
If changes in your lifestyle and diet fail to get a good results and your constipation problem persists and/or becomes severe, you should consult your physician immediately for a better diagnosis of your condition.
Constipation CuresStuart Griffin is a freelance writer. She widely writes for health and wellness. She prides herself in finding the best constipation treatment [http://www.hghhealthshop.com/a-constipation-remedy-that-help-move-bowels-the-natural-way/] online. She agrees that the best constipation cure are found at newcolonsweep.