Natural Constipation Remedies Will Even Help Weight Loss
Constipation CuresMany constipation remedies have become popular because of chronic constipation. This is a abnormality tolerated by many people who don't experience regular or frequent bowel movements. Those who experience ongoing constipation grapple with symptoms that include abdominal bloating, intestinal pain, skin problems, nausea, headaches and lethargy to name a few. Constipation symptoms could also include infrequent bowel movements, hard stools, or strain during bowel movements.
Dr. Linda Berry,chiropractor and clinical nutritionist, provides a sobering perusal of the symptoms of self-poisoning from a congested colon saying, "If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:
Depression, Allergy Symptoms, Frequent headaches, Bad Breath , PMS, Fatigue, Ulcerative Colitis and colon cancer, Insomnia, Irritability, Frequent Gas and Bloating , Frequent and/or alternating bouts with constipation and diarrhea , Frequent Infections , Excess weight, Impaired digestion Irritable Bowel Syndrome (IBS), Parasite infestation , Hemorrhoids , Frequent colds and a Protruding belly.
Causes
The cause of the condition can be attributed to chronic dehydration, chronic stress, certain medications, unhealthy diet, lack of fiber, lack of physical exercise, dehydration and particular sicknesses. Astonishingly, autopsies "oftentimes disclose colons that are plugged up to 80 percent with waste material" revealed Vegetarian Times, March, 1998. The outcome of this is the toxic state of the entire organization, and the ending consequence is disease and at length death.
Constipation Remedies
Addressing the annoying side effects of irregularity typically requires a aggregated program of attack which commonly includes one of several constipation remedies. Constipation remedies are commonly classified as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.
Constipation remedies can range from "recipes" concocted at home, many of which have been used for centuries, to the more contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, when used correctly and contingent on your plan of attack. Case in point...among the most effective home constipation remedies is flax seed.
Blended with apple cider vinegar, flaxseed is one of numerous natural constipation remedies. The reason it is so useful is because it utilizes essential fatty acids that help lubricate the bowels and establish proper bowel function.
A great constipation remedy is made by of boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Once you strain the flaxseed from the boiled mixture, you have a gelatinous substance, which should be consumed on an empty stomach.
A teaspoon of apple cider vinegar can be added to intensify the remedy's effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.
Another alternative is to eat three or four tablespoonfuls of ground flaxseed daily by blending it into a smoothie, sprinkling it on salads or adding it to other dishes.
There are also several herbs that work exceptionally well as constipation remedies to clean the bowel, but also to feed and reconstruct it, as well as other organs such as the gallbladder; specified herbs include casagrada sagrada, senna, and rhubarb amongst others.
There are numerous very efficacious constipation remedies and we'd do well to avail ourselves of them. The old adage is true, and we should take it seriously? "Death Begins in the Colon".
Keith Henry is the Director of Phase 3 Ministries, a Medical Missionary Herbalist, and also a Naturopatheic Doctor Candidate(Traditional Naturopathy) Constipation issues? Get Eden Cleanse Colon Cleanse. It is one of the best herbal constipation remedies in the market place. And unlike many other constipation remedies it is all natural.