Have you been suffering from constipation? This particular condition can be undoubtedly a painful practical experience and in this short article I will go through a couple of common constipation remedies which will definitely help you eliminate the awkward symptoms within 6 to 12 hours.
Short Term Use of Natural and Effective Stimulant Laxatives
You can find several different types of stimulant laxatives on the market today which would provide rapid relief. Stimulant laxatives work by - just as the name suggests - stimulating the small intestine muscles to excrete its contents a lot faster. They deliver the results by enhancing the level of water within the colon and also by suppressing the quantity of water utilized by the small intestine. They usually are present in natural substances, such as aloe vera, senna leaves or castor oil.
When considering using laxatives, please talk to a doctor first and even if you don't, limit the intake of them. They can work incredibly well at the beginning, however, prolonged use can result in adverse effects in many ways. The efficiency of these substances can give you dehydration and also diarrhea. Digestive tract cramping pains as a result of extended use can bring about even more problems, including intestinal tract damages, therefore always be careful with them.
10 Glasses of Water a Day
If you take senna or castor oil and you manage to get initial relief, in order to maintain bowel regularity it is advised to drink 6 to 8 glasses of water. Everyone knows this and I am the first to say that it is easier said than done, but do we really do it? If you are prone to bowel irregularity, in fact I would definitely aim to drink at least 10 glasses of water daily just to be on the safe side. Being sure to drink a single glass of filtered or mineral, room temperature water is going to without a doubt help detox your whole body. Try it!
Constipation CuresThere are other effective ways to relieve your constipation, which I would like to sher with you at my holistic healing site. Please visit Constipation Remedies for help and advice.