Constipation is a common ailment these days. It is a disease that occurs due to the weak digestive system of the body. Further the unhealthy diet and the consumption of junk foods, alcohol, aerated drinks and along with caffeine rich beverages are responsible for the cause of constipation. The person suffering from constipation actually understands the pain and discomfort caused by it. Generally people who are victims of the ailment do not even want to discuss about it. But actually, there are certain natural remedies for constipation which are helpful in curing the ailment from its roots. The best part is that these natural remedies for constipation are free from harmful side effects and can be applied at home itself.
The so called ailment of constipation is curable by following certain home remedies which are none other than natural remedies for constipation. Such natural remedies for constipation are as follows:
1. Consume warm milk mixed with one teaspoon of clarified butter/desi ghee during the bed time regularly for a week or so. It is quite effective in curing the constipation.
2. You can also consume one teaspoon of gulkand normally known as sweet rose jelly in warm water. It is a natural remedy for constipation.
3. Consume one teaspoon of castor oil in a glass of warm milk before going to bed at night. This is again a tested home remedy for curing constipation.
4. The other natural remedy for constipation includes powder of chebulic myrobalan or harad in the quantity of 3 to 4 grams mixed in warm water. Consume it just before you go to bed at night.
5. You can also make use of turmeric powder and black salt in equal quantities in a glass of warm water. Take it after meals. This also helps.
6. Moreover, suppressing the natural urge of releasing stools should be avoided if you really want to get rid of constipation.
7. All fiber rich foods like drumsticks, carrots, dry peas along with citrus fruits and green leafy vegetables should be integrated in the daily diet.
8. Avoid alcohol aerated drinks, spicy foods and beverages containing caffeine as they destroy the digestive system of the body.
9. You can make thin chapatti by mixing two parts of wheat and one part of roasted black gram powder. Include the husk in the powder.
10. Indigestion is the basic cause of constipation and other problems associated with the digestive system of the body. Drink eight to ten glasses of water every day. Don't eat fast. Chew the food slowly.
11. Minimum of 30 min walk is required twice a day.
12. It is recommended not to watch television or read while having food. Such activities may hinder the digestion process.
13. Yoga is also helpful in curing the constipation. Try to sit in vajrasana. Initially begin it by sitting on your heals for a short period of time. Once you are comfortable in the posture, you can extend the duration.
Thus by following the above natural remedies for constipation, you can get rid of discomfort, pain and also embarrassment.
Constipation CuresIf you want to know about natural remedies for constipation, I recommend you go to [http://www.getridofconstipation.org]. They show excellent natural methods which will help you in no time.