Constipation has the ability to make some of us feel completely terrible; the thought of struggling to excrete and the pain and bloating in can cause in our bellies unbearable and often we can find ourselves running straight to the chemist and buying a selection of the last constipation remedies we seen on a television advert. The facts are that not many of understand what constipation is or how simple we can cause it ourselves.
For most of us constipation will simply be "I can't go to the toilet" or "It's taking too long to go to toilet" and we neglect the fact to research realize that is caused because of the digestive system and our intestines not working as intended.
Constipation can be caused by many things and it's easy to miss the simple causes in everyday life such as not consuming enough fiber in our diets or just being too lazy and not exercising our bodies enough either way there are many natural solutions to help our system improve.
For most people the pharmacy will be the first place to hit, there are tonnes of constipation remedies advertised on the internet, television or in magazines and because they are marketed so well people really do use these as a first solution and tend to forget the fact they are adding a foreign substance to their body. In this case it can either have positive effects, negative effects or both; it is important to remember that whenever you add a foreign agent to your body there is always a chance it will reject, so surely it is better to try some natural, healthy remedies first?
As mentioned previously there are many natural causes of constipation - not enough fiber in the diet and lack of exercise two of the most noted, however these two especially can easily be our natural cure for constipation.
Not enough fiber can give us constipation and as you'd expect eating enough fiber reduces constipation. The amazing thing about fiber is that its sole purpose in the body is the aid the digestive system to ensure it is working properly. Fiber comes in many forms and these different forms help the stool in many ways; soluble fiber tends to take in more moisture wish as you'd expect means it can help lubricate the intestines more and make the stool softer allowing it to flow through the body and into the rectum with minimum effort. Insoluble fiber works by going into the intestines unchanged, this then helps bulk up the stool so there is a larger object to pass out of the body.
Exercise is known to help our bodies stay healthy in such a way that it makes us stronger and more durable. Much like any muscle in our body, if it is left relaxed and unused for a substantial period of time it can become weak and not function properly and the same can be said for the muscles and parts of our system required for excretion. Simple keeping a routine of walking for 15 minutes a day can decrease the risk of constipation heavily.
As you can see from the few points mentioned in this article there are some great natural ways which work as constipation remedies to stop you feeling the great discomfort that is caused by this horrible problem.
For more information about constipation, take a look at Constipation Remedies