Diet and constipation are linked and can cause you discomfort if you eat the wrong foods. There are ways you can avoid constipation, and below are a few tips to help you if you suffer from it.
If you eat a diet consisting of mostly soft and liquid food, then you may not be getting enough roughage in your diet. This can cause constipation, and by eating high fiber foods, you can combat it. Include things like whole grain bread, apples, oranges and green leafy vegetables in your diet, and get the recommended 4 or 5 servings of them a day. It can take several days to have an effect, but once it is included regularly, then you will have less problems with it long term.
if you are medication where constipation is a side effect, then you may need to eat less high fiber foods. You can get too much fiber which can bind you up as well.
Drink eight glasses or more of water a day. This can soften your stool, and process the waste more efficiently. The results will not be instant, but the lack of water can impact the stool in you system and make it harder to pass, and adding more water will make it easier to have a bowel movement.
Exercise can also have an effect. If you are eating and staying sedentary, but are not active, then you will have a harder time passing the solid waste. Adding walks two or three times a week can greatly reduce the problems you may have.
Diet and constipation are closely connected, and if you experience problems that these tips do not help alleviate it, then speak to a health professional. They can help you alleviate it and come up with solutions to make you feel more comfortable and help you determine the case of the problems you are having.
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