Easy Cures For Constipation the Natural Way
Constipation CuresThere are some easy cures for constipation available the natural way, as long as there is no underlying cause such as bowel surgery or cancers present. Mostly constipation is just a disturbance in the digestive system. The symptoms are an inability to move the bowels correctly and the chief reason for this is toxins which are present in the body caused by a poor diet.
The condition can be quite distressful and is able to affect the health of the rest of the body if the toxins due to the constipation enter the bloodstream. Common symptoms include but are not limited to bad breath, headaches, a coated tongue, nausea, dizziness, depression, loss of appetite, bad skin, mouth ulcers, hemorrhoids, dark smudges under the eyes, back pain and many others.
Eating food which has little nutrient or fiber content, too much meat and refined sugars, taking too little exercise, and drinking too much strong tea of coffee can cause constipation. As can overeating, irregular eating habits, and eating the wrong combination of food.
Many natural and even home remedies are available to help with problem constipation, some of the most popular are herbal colon cleanses. This assists to break down the waste and get rid of any old build up. The main point however is to also change eating habits. Use of strong fiber sources such as sagrada, triphala and psyllium help, but they are not much good if the constipation sufferer is still eating poorly.
Herbal laxatives are also a common approach for this problem and my favorite treat for it is liquorish, which tastes delicious and is a gentle solution. While some herbal laxatives are mild, others can be very powerful and will only result in causing the intestines or colon to become irritated.
Herbs have been used by many cultures over the millennia to solve the problem of constipation, and we have seen are return to this type of treatment in recent times. Natural substances such as Aloe Vera, Dandelion (Tarazacum Officinale) and Passiflora are regularly used, excuse the pun, to keep many people "regular". They may be used for both chronic and intermittent constipation and also act as a tonic for the liver and the rest of the digestive tract.
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