Constipation is a normal condition suffered regardless of the age of the individual. It is defined by irregular and infrequent bowel movement. An individual who suffers from this ailment has trouble passing stools as they are often hard and dry. This type of stool is caused by the excessive absorption of water in the body, leaving the stool in such condition. Although painful, it is an embarrassing condition which most sufferers do not admit to having. With the number of constipation solutions available, individuals both young and old will not be hard pressed to find constipation remedies to fit their situation.
Although infants can also experience constipation, it does not happen with the same frequency as those in adults. Because infants are unable to express what they feel, parents oftentimes become anxious and perplexed as to how to help their baby. With infants, parents can choose to change its diet to foods high in fiber such as prunes and apples or use all natural stool softeners or colon cleansers. Going for all natural solutions will prevent the infant from suffering side effects caused by chemicals used in other types of treatments.
Pregnant women are another specific demographic. As women are in the stage of carrying a smaller person inside of them, expectant women tend to be physically weaker, more fragile and susceptible to disease. This is why constipation can be rampant during this stage. Some possible causes include the changes in hormones, diet or the stress incurred with a baby developing inside her. As a result, it is more important that women seek more natural remedies for their condition. A change in the diet is more recommended at this stage by increasing the amount of fiber in their daily foods. Besides drinking plenty of water, pregnant women are suggested to consume more fiber rich foods such as fruits and green vegetables, cereals and breads that contain whole grains. Drinks rich in fiber can also accomplish the same effect.
For most other adults, laxatives are commonly used to treat constipation. However, as these often contain chemicals, it is imperative to choose carefully. Although adults have better resistance compared to infants, the chemicals inside laxatives can still cause side effects. Select laxatives that contain natural ingredients. Better yet, it is healthier to make slight changes on the individual's diet and switch to foods that are high in fiber content instead.
Along with exercise and a well-balanced diet, constipation no longer needs to be an uncomfortable experience. Constipation solutions are available for any budget to fit any age and type of person.
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